Practice to get better, take the stairs, bodyweight is enough.

On episode 32 of the Meditate, Motivate, & Movement podcast we talk about the episode that never was. Creating a wellness practice and being ok with starting and growing that practice. Leveling up and the different paths to get there. For movement we discuss taking advantage of getting outside while you can and using your own bodyweight as resistance for your training.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support