Mindset, support and intensity

On episode 44 of the @meditatemotivatemovement podcast we debut our new intro thanks to @donaldthevoice We discuss some of the current events and the duality of life. It can be both up and down at the same time and that's the beauty of being human. For meditation we get into different types of mindsets and protecting your self esteem. For meditation we talk about Mel Robbins and how 5 seconds can change your life. Finally for movement we talk about adding intensity to you movement along with consistency.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support