Mental smoothness, forming habits, what does your exercise tell your brain?

On this episode of the Meditate Motivate and Movement Podcast we discuss the idea of equanimity and mental smoothness. We go over the 4 stages of habit formation and lastly for movement we talk about the affirmations each type of exercise is telling you.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support