Meditation, Motivation, & Movement for Baby Boomers pt 1: Meditation, Mindfulness, and Mental health

In part 1 of this 3 part episode we talk to Tony Macon. Tony is Ari's father and for the purposes of this episode he is a representative for the baby boomer generation. We often speak about meditation, motivation, and movement and how it relates to us but it can be good to reach out to other generations to see how they are handling it.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support