Dec. 16, 2020
Meditation doesn't have to be heavy, things aren't going as planned, more myth busters
On this episode of the Meditate Motivate and Movement Podcast we talk about easy ways to Meditate, and seeking support during trying times. How to stay motivated when everything seems to be going left, how you can go right. And finally for movement we bust a few more myths and give you a few quick ways to get in your Movement when you're short on time.
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