Meditate Motivate & Movement podcast episode 020: Happy New Year!

On this episode of the Meditate Motivate & Movement podcast we discuss how to use meditation to set clear and concise goals for the new year. How to take advantage of the fertile ground of motivation and support the new year brings. Sampling different fitness modalities to create sustainable year around movement.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support