Make time to do "nothing," the five people you need, it's not just calories in vs calories out

On this episode of the Meditate, Motivate, and Movement podcast we talk about what meditation really is. Finding happiness on the way to success and the 5 people you need on your journey. And finally we share our take on diet and exercise and some tips for you as you push towards your new years resolutions.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support