Find your throne, rock and clay problems, surf the waves, movement is medicine.

On this episode of the Meditate Motivate and Movement Podcast we discuss some simple steps to take to start your mediation practice in 2021. Determining whether you have rock or clay problems and what to do with each. And how movement can be used as medicine to heal your body and soul.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support