Episode 014 Meditate Motivate & Movement: Sunday service, cement trucks, and the time is now.

In this episode of the Meditate Motivate & Movement podcast we talk about Kanye West's Sunday Service and music as meditation. For motivation we use the cement truck as a metaphor for your life and the ups and downs of motivation. Finally, we discuss getting a head start on your health and fitness goals before the new year.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support