Episode 013: Keep Moving Forward

In episode 013 of the Meditate Motivate and Movement podcast we talk about schedules as a meand to unclutter and clear your mind so you can focus on a single task. We continue our discussion on mental health, awareness, and support for those dealing with suicide. As well as wrapping up squatober and how to work through your injuries and limitations.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support