Episode 011: Check-in, the mail man is coming, 23 for 23.

In episode 011 of the @meditatemotivatemovement podcast we discuss checking in with yourself to find out what you need to be whole. Being patient, not comparing yourself or situation, and waiting for you time. Finally we discuss squatober and pose a challenge to you all, 23 for 23.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support