Episode 007: Debunking the 3 greatest myths in meditation and movement .

In this episode we discuss some of the biggest myths in both meditation and movement. We also talk about patience and consistency being the to reaching or achieving any level of success.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/meditatemotivatemovement/support