Aug. 12, 2019
Episode 003: Meditation for the Millenial
In this special 3 parts series of the meditate, motivate, & movement podcast we invited some special guests into the pod. In part 1 with the "Millenials" we discuss meditation, what it is, what it isn't, and how they can use it. It was a great insight into what the next generation is thinking, doing, and feeling in relation to mindfulness, meditation, and mental health.
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