March 12, 2020
COVID-19 Anxiety and how to overcome it, routines to support motivation, and a Sirtfood Diet review.
On episode 029 of the Meditate, Motivate, & Movement podcast we talk about anxiety due to the COVID-19 epidemic. As well as some tool to help alleviate it. We also discuss the ebbs and flows of motivation and how having a solid routine can help drive you through the low points. Finally we review week 1 of the Sirtfood diet and continuing the 30 day challenge.
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