Sept. 16, 2021
6 Signs You Need Meditation in Your Life, Your Outcome is Not an Accident, & Move Outside
On this episode of the Meditate, Motivate, and Movement podcast we go over some ideas to incorporate self-care. The 6 signs that you need meditation in your life. Understanding that nothing "just happens" and taking your Movement outside before it gets too cold. This episode is full of practical actionable advice. September is self-care month so let's make sure we are working on building a routine to take care of YOU!
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