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By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionWhen you think about your heart health, things like cholesterol, blood pressure, or heart rate likely come to mind. However, the health of your entire cardiovascular system depe…

By Tracy Beanz & Michelle EdwardsIn the remarkable human body, the vagal nerves, also known as the vagus nerve, act as a conduit, carrying signals between your brain, heart, and digestive system. As the longest nerve in the body, the vag…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionTocotrienols, the most potent form of vitamin E, have been heavily researched over the past 40 years. They have been shown to be very powerful antioxidants and offer significant…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionWhat Are Endothelial Cells?Endothelial cells form the inner lining of blood vessels, providing a smooth surface for efficient blood flow. Spanning approximately 60,000 mi…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionOne antioxidant stands out above other nutrients for a few reasons. Perhaps it is because of its unusual name or remarkable function in helping your body make new mitochondria. …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionPyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an …

A little: good. Just a little more: badCommentary by Thomas E. Levy, MD, JDOMNS (July 31, 2023) Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in th…

By Tracy Beanz & Michelle EdwardsMelatonin—a hormone essential for regulating the body’s circadian rhythm, or internal 24-hour clock—is crucial for healthy sleep-wake cycles and seasonal biological changes. Produced by the …

Written by Christian NordqvistCoenzyme Q10 (CoQ10) cuts mortality by half in patients with heart failure, researchers from Denmark reported at the annual meeting of the Heart Failure Association of the European Society of Cardiology, which took …

Coenzyme Q10 is a popular supplement for heart health, energy, and more. Discovered in 1955, vast amounts of detailed information about its function are now known. Coenzyme Q10 is vital to your cell function and energetics throughout your body and i…

By Tracy Beanz & Michelle EdwardsFDA researchers have uncovered new evidence of a molecular link between one of the best-selling drugs in U.S. history—an asthma medication initially developed by Merck and marketed under the…

Richard Z. Cheng, M.D., Ph.D.OMNS (Nov 16, 2024) A recent story from Shanghai highlights the difficult journey of SLE patients. A woman named Shabai, after two decades battling this autoimmune disease and suffering kidney failure requiring dialysi…

By Tracy Beanz & Michelle EdwardsGirl Scout Cookies, a financing tool of the Girl Scouts of the United States of America (GSUSA) since 1917, were initially home baked by Girl Scouts and their moms to finance troop activities. Today, two comm…

Omega 3 fish oil (DHA) and phosphatidylserine (PS) are two types of fat great for brain function, structure and health. They are essential components of cell membranes and support electrical function, mitochondrial activity, and receptor site activi…

By Wellness ResourcesWinter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired,   feeling…

By Lizzy Lawrence and Sarah ToddJan. 15, 2025The Food and Drug Administration banned the use of red dye No. 3 in food and ingested drugs on Wednesday, more than 30 years after the additive was found to cause cancer in rats. …

By Sharyl Attkisson | December 29, 2024 A new study finds a concerning increase in risk of blindness with popular semaglutidesThis article was first published in SHARYL ATTKISSON‘s free SubstackThe reported risk of blindness add…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionBoosting GLP-1 naturally can be a game-changer for your health, offering benefits like improved appetite control and enhanced metabolic function. This powerful hormone, released…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionI3C and DIM play additional roles beyond its critical roles in detoxification of xenobiotics and xenoestrogens as described in the recent article I3C+DIM Provide Powerful Cell P…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionWe are excited to introduce the newly updated Female Plus formula, offering comprehensive support for hormone balance, xenoestrogen detoxification, energy, and vitality. This na…

By Tracy Beanz & Michelle EdwardsGuess what? A new study has found that the consumption of high-fructose corn syrup (HFCS) indirectly encourages tumor growth through metabolic mechanisms in the liver. Yet, the idea that HFCS causes cancer is n…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition “It’s the most wonderful time of the year!” or “Bah humbug,” which one are you? The holidays and winter season are filled with joyous celebra…

By Joe BolandDecember 4, 2024Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.Tha…

Date:December 9, 2024Source:University College LondonSummary:The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study.The short-term boost our brains get after we do exercise persists t…