The Latest News

University of Exeter in the United Kingdom. Playing an instrument throughout your life can promote cognitive health in your later years, finds a new study. Although playing woodwinds and brass were also found to be cognitively beneficial, peop…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Are you an avid walker? Do you use a Fitbit or other device to monitor your daily steps? Have you fallen short on your walking activities or feel like you can’t get your s…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition The aches and pains of increasing your daily steps can be a deterrent for some individuals. A little extra nutritional support can aid your recovery and endurance as you lace …

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition We live in a world with thousands of pollutants, diets that are calorie rich and nutrient poor, adverse drug reactions and nutrient depletions, and numerous challenges that affe…

By ANH-USA The agency recently made a big announcement about a regulation that could eliminate 41,700 products from the market. We need to keep up the pressure to protect access. Action Alert! THE TOPLINE The FDA announced that it will releas…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Chrononutrition is generating a ton of interest lately! But what is it? Chrononutrition is an emerging field of research evaluating how natural circadian rhythms and eating patt…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Are you on a low-salt diet or use gourmet salt? Do you avoid seafood, eggs and dairy? Have you eliminated enriched breads containing “iodate dough conditioner”?…

University College LondonSummary:Replacing sitting with as little as a few minutes of moderate exercise a day tangibly improves heart health, according to new research.   The study, supported by the British Heart Foundation (BHF) and pu…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical Nutrition Three meals a day. Was this your meal pattern growing up? Today’s culture introduces numerous meal patterns: three meals and three snacks, grazing throughout the day,…

By Sarah Garone  Updated on November 29, 2023   New research found that many people need more than the recommended dosage of vitamin D to achieve optimal blood levels.1 Vitamin D can positively contribute to multiple areas…