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Today I sit down with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast--to talk about the key take aways from the interviews I've done with non-diet dietitians through the Fall. Char Lee is a regist…

Are you afraid of satisfaction? Does it feel "wrong" to buy something you would like or to eat something that tastes truly delicious? In my intuitive eating coaching call, Erin Todd--co-host of the Intuitive Eating for Christian Women podcast--and I…

Is how we relate to food an area of our life that needs more discipline? This is the main topic of conversation today in Heather's Intuitive Eating Coaching call with the hosts of the Intuitive Eating for Christian Women podcast, Erin Todd and Char-…

On today's Intuitive Eating coaching call, Heather and her coaches, Char-Lee Cassel and Erin Todd of the Intuitive Eating for Christian Women Podcast, talk about how we stress over what other people think of us as we back away from dieting and grow …

Today's show is another Intuitive Eating Coaching Call with Heather's friends Char-Lee Cassel and Erin Todd from the Intuitive Eating for Christian Women Podcast. We tackle Heather's journey with food sensitivities--including how Heather operated fo…

Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how th…

Heather Creekmore is joined by Erin Todd and Char-Lee Cassel from the Intuitive Eating for Christian Women podcast for a holiday intuitive eating coaching call. The discussion delves into the principles of intuitive eating, including unconditional p…

Heather just got back from her first vacation as an "Intuitive Eater," and she learned a lot about herself and her food habits. Today, Heather talks to Erin Todd and Char-Lee Cassel of the Intuitive Eating for Christian Women podcast. Heather's coac…

Today Heather chats with the hosts of the Intuitive Eating for Christian Women Podcast, Erin Todd and Char Lee Haze, about food tracking, trying to track food for weight loss, and how this concept aligns with Intuitive Eating. Heather talks about f…

Today Heather talks to her Intuitive Eating Coaches — Erin Todd and Char-Lee Haze from the Intuitive Eating for Christian Women podcast — about whether or not you can be “sugar-free” while practicing intuitive eating. Char-Lee lays out a framework f…

In this month's Intuitive Eating Coaching call with Heather's Intuitive Eating Coaches--Erin Todd and Char Lee Haze-- we talk about how hard it is to actually make it past step one in Intuitive Eating. Step one of Intuitive Eating involves recognizi…

Today's episode is the recording of my coaching call with my Intuitive Eating Coaches--Char-Lee Cassel, RD and Erin Todd--hosts of the Intuitive Eating for Christian Women podcast. The most startling discovery: maybe my lifelong fatigue hasn't been …

Today Heather talks with one of her Intuitive Eating Coaches, Erin Todd, about step one of Intuitive Eating, which is giving up the Diet Mentality. Erin and Heather hash through how conditioned we are to believe that diets and plans are the only way…

Welcome to a powerful and heartfelt episode of the Compared to Who? podcast, hosted by Heather Creekmore. In this episode, Heather chats with three real women—Patricia, Diane, and Jess—who have courageously walked through coaching and programs to im…

It's a new year and everywhere you look you'll find advice for getting a "new you in 2022!" In today's show we take a different, unconventional approach to looking at the most effective ways to meet our goals this year. I'll share with you the three…

I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why we struggle, food issue…

Men struggle with body image too. And, if you're a woman battling body image who lives with a man battling body image--finding your freedom can be even more challenging. Today I talk to author Sean Coons about how to best help the men in your life (…

In this powerful episode, Heather Creekmore introduces listeners to Tara, a real woman whose life has been radically transformed by putting God at the center of her struggle with body image and food. Tara shares her deeply personal journey—from copi…

Today Heather interviews Tracy Brown, registered dietitian and trauma-informed eating disorder recovery coach about all the physical issues that can accompany or follow seasons of dieting, disordered eating, or an eating disorder. Are you always col…

Does dieting cause weight gain? Are there "truths" we've learned about food and diet that may not be "true" after all? This interview with my friends Erin Todd and Char-Lee Cassel--hosts of the Intuitive Eating for Christian Women Podcast will open …