Heather's Holiday Thrive Guide

Shopping, food, and body image...oh my! The holiday season can feel like a time when our body image is under attack! But, what if there were a way to THRIVE instead of just SURVIVE the holidays. Today, Heather talks about:

• Dealing with holiday food issues
• Dealing with the people in your life that want to comment on your size or food during the holidays (or can't STOP telling you about their new diet!)
• What I'm learning about Intuitive Eating and the damage of diets
• A creative way to turn your food issues into a service opportunity
• What to do if you buy all the things when holiday shopping
• The realities of the clearance rack
• "Have a Comparison-Free Christmas" - Heather's brand new reading plan on You Version (The Bible App) 
• And more!

If you want to thrive this holiday season, listen to this fun holiday epsiode!

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