In this episode, Chris Spear talks with Althea Brown, the creator of Metemgee and author of Caribbean Paleo. Althea shares her journey from Guyana to the U.S., adapting traditional Caribbean recipes for a Paleo diet. They discuss food blogging challenges, the importance of SEO, and how she balances heritage with modern dietary trends. Tune in for a blend of cultural insights and practical tips for healthy eating and blogging. Listen now to discover the world of Caribbean Paleo cooking!
