Episodes

When we're starting something new, we have to allow a grace period, a time to master basics, before moving to the next level. Rushing stages, trying to skip levels will only lead to frustration and wasted time. The worst th...

We all face our own private battles, some give us a peek into the interior working of their lives in hopes of inspiring others who maybe going through a similar trial. There's not right way or wrong way to handle …

Death is a part of life, there's no escaping the grave. Make the most out of your life while you're here, we don't know how much time will be afford to us. Khalia Wright the CEO/Founder of MessInABottle posted something …

I bumped into the franchise owner of Wing It On in Stratford, I obviously personally invited him to be a guest on the show. Osman immediately recognized me: "Hey, you're the guy who did that btrm review. Yes, that was …

Alex always enjoyed things in relation to audio. he started off as a rapper (his lyrics were more focused on the uplifting feeling, being there for each other and the feeling that you are on top of the world). As …

Kyle Rittenhouse is a murderer PERIODT! Rittenhouse is not a hero, he's a homegrown terrorist, he's not defending the American way of life. OMG please with the 17 year old boy narrative, trying to humanize his vicious inten...

Melanie Eversley is a seasoned journalist, native New Yorker and 23-time marathoner. A friend of BTW Podcast and a former guest of the show challenged me to take up the mantel and produce a Running Magazine. Stephan suggest...

We're living in exciting times, even though there's madness happening in our nation, I'm choosing to identify speak on it and move on. I choose to tap into the best that resides within myself and those around me. This strat...

Here we are again, another shooting of an unarmed black man. What could possibly justify shooting an unarmed black man in the back at close range? I'll wait. There's no justification. If you're tired of a station that does...

I caught a brief rundown on the RNC last night, after hearing a few of the speeches it was clear to me that you have to have a strong stomach for politics. Politicians flop more than Valde Divac. If you're …

Last week was the anniversary of me being called into the police station in Stamford for questioning because a white girl felt uncomfortable and jumped out of my vehicle, I didn't think much of it at the time. I reported …

This episode was inspired by a recent Medium piece I wrote about Entrepreneur , a new song by Pharell and Jay-Z. Even with all of the positive images in the video some people still managed to focus on supposed drama …

Pharell and Jay-Z dropped a new song, Entrepreneur as a stand alone piece is low key, however when you sprinkle the images message on top of the beat and lyrics it immediately elevates the song. Yet some choose to focus …

We are CT #1 Podcast for running and entertainment also known as #RUNUTAINMENT. I think it's wise to have a healthy respect for those who might be doing something similar to you or who have gone before and paved the …

Adrienne A. White is the VP of Strategy/Business Development at Citizens Trust Bank. Previously, she was the VP of Finance of the National Center for Civil and Human Rights. Prior to The Center, she worked at The Coca-Cola ...

Our creative muscles get stronger the more we use them. One of the things I love about sewing is the creative process, taking something that's flat and lifeless, but in your mind's eye you see this magnificent mask. We are …

Getting fired can be a good thing, it doesn’t have to be viewed as a failure. Yesterday I posted the question on Facebook several people commented and liked the post, Brandie Mcghee draw a comparison between being fired and g...

During this episode we follow up with Wing It On in Stratford CT., as part of our strategy to in crease awareness of the show in CT. In a previous episode I mentioned The Checklist Manifesto and butchered the authors …

While walking through Walmart on Sunday evening inspiration knock me upside my head and caused me to buy some fabric. OK, maybe I’m being a bit dramatic. I saw some purple fabric, I liked it so, I picked it up …

Welcome back from the weekend, I hope you all enjoyed yourselves. We had a lot to cover this morning. Brandon Trump is huge, he must be going through a growth spurt. Yvonne Michele for the UK is going to be …

Please join us in congratulating both the 2020 Man of the Year awarded to Michael "The Dream Chaser" Smith and the 2020 Leadership award awarded to Kelly Worrell ! We are happy for you and proud of the work you’re …

In an unrehearsed introduction for this episode, I said: "You either love her, or hate her, or you love to hate her." In 2019 Latoya was getting dragged through these social media streets, something awful. You would think ...

In an unrehearsed introduction for this episode, I said: "You either love her, or hate her, or you love to hate her." In 2019 Latoya was getting dragged through these social media streets, something awful. You would think ...

Ralph was born in 1956 and raised in Savannah, GA. He attended a segregated catholic school through 4th grade and was then a part of the national experiment, where he and a neighbor first integrated an elementary school when...