Creating A New Habit

We're about to enter the 2nd Quarter, many have already abandoned their New Years Resolutions-I I know that may sound pessimistic but I'm a realist. Don't worry you can still win the 4th Quarter and that's a theme I'm working on for a future blog post or a book who knows. In this episode I wanted to try something different on the show that would get the "RUNUNATION" audience involved. So I posed a question on IG and FB about habits specifically how you make a new habit stick, meal prep ideas for mobile vegans, spring cleaning and finally, do you have you summer body yet-(which was a track I produced for the weekly race recap visit https://derekoxley.com/media to listen) It was a lot of fun we had a some call in guest on the episode and folks responding on IG and FB. Check it out and if you have already done so rate and write a review of the podcast on iTunes, it would mean sooooo much to me- it would help me in my quest to keep bringing you the absolute best in RUNUTAINMENT aka Running and Entertainment. --- Support this podcast: https://anchor.fm/derek-oxley/support