Videos

Jan. 20, 2024

How to Choose the Right Interior Journey Resources: Part 4

"Root" vs "Canopy" Interior Work & Resources In part four of this Instagram Live series on choosing the right interior journey resources, I dive into the distinction between foundational 'root' work and higher-level 'canopy' work. I explain why understanding this difference and following a particular order of formation (root before…

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Jan. 18, 2024

Connecting with God and My True Identity

In this episode of the Becoming Me Podcast, I share about the transformative effect of healing in my life. Our journeys may be challenging and may require us to deal with insecurities, anxieties, panic, and shame. Once we begin to heal, we are then able to learn different techniques to…

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Jan. 17, 2024

How to Choose The Right Interior Journey Resources: Part 3

Part 3: How To Tell If A Resource Helps Your Interior Journey In this video, we delve deeper into the series on 'How to choose the right resources for your interior journey' and hone in on practical methods to determine if certain resources and activities are beneficial for your interior…

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Jan. 15, 2024

The Complexities of our Emotions

Sometimes our emotions can be too much and we want to be free of them. Are we able to feel and experience these emotions? Our interior healing journeys allow us to experience these emotions differently and healthily and make use more whole and more free. To find out more, I…

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Jan. 13, 2024

How To Choose The Right Resources For Your Interior Journey: Part 2

In part two of this series I continue to offer tips on choosing the right resources for your interior journey. The focus of this episode is on the often overlooked aspect of creating space for the journey. To make the interior journey fruitfully, it is critical to create a lifestyle…

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Jan. 11, 2024

Rebuilding on a Strong Foundation

In this episode of the Becoming Me Podcast, I share more about my journey towards Christ, the hollowness I felt even after drawing closer to Him, and the importance of patience and trust in God's timing. How is our relationship with God? Is it built on a shaky and unstable…

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Jan. 10, 2024

How to Choose the Right Resources for Your Interior Journey: Part 1

This is the first part of a new live series for 2024 focused on the interior journey and how to choose the appropriate resources for your personal integrated spiritual growth and self-development. In Part 1 I introduce the concept of the integrated interior journey and three common mistakes people make…

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Jan. 8, 2024

Embracing Diversity in Spiritual Paths

Happy New Year! In this first episode of 2024, I share about the my journey of exploring my relationship with God and my many different efforts to grow in my prayer life. There are many unique paths and ways to seek God, all of which reflect the diversity of the…

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Dec. 7, 2023

Pace, Space & Grace For the Overwhelmed in Advent

If you're in a season of healing, it would be much easier for you to feel overwhelmed in a season like Advent with all that is going on. Remember you will need to Pace, Space and Grace to manage your overwhelm and be kind to yourself. To find out more,…

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Dec. 6, 2023

Coping with Advent Overwhelm: Trauma Recovery and Faith

Coping with Advent Overwhelm: Trauma Recovery and Faith In this video,I share my personal experiences about the overwhelming feelings often associated with the Advent season, particularly for those on a trauma recovery journey. I talk about my struggles with complex trauma and how my wounds show up specifically during the…

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Dec. 1, 2023

Loving Our Self In Our Compulsions & Addictions

In this candid episode, I openly discusses the shame and guilt often associated with compulsions and addictions. I shift the perspective by suggesting that rather than solely focusing on the sin or the addictive behaviour, what's more important is understanding the root, where it's coming from, and the inner self…

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Nov. 22, 2023

Faithfulness Is A Complex Journey

Understanding Faithfulness: A Journey of Reflection and Unlearning In this live podcast episode, I explore the evolving concept of faithfulness by sharing my personal experiences and transformation. Initially, I believed faithfulness was binary and uniform, but as my healing and transformation journey evolved, I came to realise that it is…

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Nov. 15, 2023

What if my True Self doesn't land well with others?

Does connecting to self necessarily result in connecting with others? What if my true self doesn't land well with others? In this live video I explain how AUTHENTIC connection with others bear the marks of the fruits of the Holy Spirit even when that connection is painful. Showing up as…

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Nov. 13, 2023

Ignoring Signals telling us we are in Dissonance

Once we truly recognise how perfectly loved we are by God, our woundedness and brokenness will not matter anymore. With this confidence in God's perfect love, we are able to know that God created us the way we are for a specific and unrepeatable purpose. It is often a challenge…

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Nov. 10, 2023

How Dissonance Invites You Home To Your True Self

Have you ever felt that gut-wrenching feeling that something just isn't right in your life, but couldn't quite pinpoint the cause? That sense of dissonance might actually be the key to unlocking a more authentic and fulfilling life. In this heartfelt conversation, I examine the importance of authenticity and attunement,…

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Nov. 9, 2023

Freedom to Be Who You were Created to Be

A big part of being an Interior Integration Coach is freedom. My journey has allowed me to experience freedom from the chains that bind me, chains that I may not have known were there. This freedom is what I want others to experience as well. We need to be free…

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Nov. 8, 2023

How Important Is It To Choose A Catholic / Christian Therapist?

An overwhelming majority of Catholics I know prioritise having a Christian or Catholic therapist. But how important is a therapist’s faith in their effectiveness for our interior journey and how much difference would having a Christian/Catholic therapist make vs one who doesn’t share our faith? In this video I unpack…

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Nov. 6, 2023

Attunement and Being Present

Are we able to attune to other's emotions? So often, we don't account for the importance of attunement in our lives and in the lives of others. Attunement makes all the difference in a person flourishing. I invite you to listen to Episode 104 | Why You Can't Flourish Without…

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Nov. 4, 2023

Dignified as Christ's Beloved

When we think of dignity, do we realise that it is specific for each person? Do we truly believe that we are Christ's beloved and that we are worthy and have dignity, even when our lives are messy and don't match the societal ideal? Find out more on Episode 103…

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Nov. 2, 2023

Trusting our Desires to Align with God's Plan

When we encounter a triggering situation or a triggering comment regarding our life state, how do we respond? Most of us find it hard to associate God's goodness without having children. But are we able to trust in His plan for us? Are we able to trust that our desires…

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Nov. 1, 2023

4 Considerations When Choosing A Therapist

How do you choose a therapist to help you in your journey of healing and integration? In this video I cover 4 important factors to consider when discerning and choosing a therapist for your current needs. Whether you are wondering how to choose your first therapist or you feel it’s…

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Oct. 30, 2023

How Inner Healing has Changed Me

In this Episode of the Becoming Me Podcast, I share about how deepening in healing has helped me and changed me and my interior journey. I used to be fixated on the specifics of certain things and was only able to react, instead of respond. Since beginning inner healing, I…

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Oct. 28, 2023

Aligning our Core

Once we begin our inner healing journey, we are able to discern better and work in alignment with our core. To find out more, I invite you to listen to my 100th Episode | Why You Can't Discern Mission Without Healing Listen to the full episode: Website: https://www.becomingmepodcast.com Spotify: https://spoti.fi/3u2uX9n…

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Oct. 27, 2023

Focusing on Love, Instead of Sin

When does sin begin? The more important question to ask is how secure is our relationship with God? If we are unable to feel safe and secure in God's love, we will be fixated on sin and how not to sin, when the focus should be on the face of…

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