E315: Tiffany Owen - The Journey from Wounded to Warrior
From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from survival mode, rewrite their stories, and live the lives they were created for and she lays a path for doing just that in her latest book from Wounded to Warrior. Tune in for a special gift from Tiffany to all Back2Basics Listeners!
TO CLAIM TIFFANY'S ALIGNED BREAKTHROUGH EXPERIENCE FOR FREE FOR BACK2BASICS LISTENERS, MESSAGE HER ON HER IG OR FB ACCOUNTS THE WORD: "ALIVE" https://www.instagram.com/coachtiffanyowen
Learn more about Tiffany at: https://coachtiffanyowen.com/
https://www.instagram.com/coachtiffanyowen
Buy Tiffany's book at: https://a.co/d/3zLsBxq
Show Notes:
🧒 [1:30] Tiffany shares her early life, trauma, and how fear of abandonment shaped her path.
💭 [4:40] Understanding brain filters (RAS) and how your focus creates your reality.
🧠 [7:00] Tiffany explains how rewiring thought patterns starts with awareness.
⚡ [9:40] Taking radical responsibility and reclaiming personal power after pain.
💔 [13:00] Hitting rock bottom — addiction, loss, and the choice to change everything.
🛠️ [15:20] Daily tools: journaling, declarations, and intentional morning routines.
💪 [18:00] From personal training to coaching — aligning the body, mind, and spirit.
🌿 [20:00] Building a holistic model of movement, mindset, nutrition, and community.
🔄 [22:30] Managing triggers and keeping promises to yourself through “non-negotiables.”
📲 [25:00] Tiffany’s accountability methods: wins logs, small actions, 90-day reset.
🎁 [27:20] Listener gift: free Aligned & Alive Breakthrough Experience (keyword ALIVE).
🧘♀️ [29:45] The power of presence — “There’s nothing real but this present moment.”
🌺[32:00] Gratitude, community, and retreats that create true transformation.
💖[34:10] Turning pain into purpose — Tiffany’s mission to help others heal.
🔥 [36:30] Final encouragement: “Participate in your own rescue.”
🙏 [38:30] Closing reflections and how to connect with Tiffany online.
🔚 [39:45] Episode ends with inspiration for freedom, healing, and growth.
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Tiffany Owen
life/mindset coach, fitness trainer, author, wife, and mother.
Tiffany Owen is a life/mindset coach, fitness trainer, author, wife, and mother. Her life experiences, both
personally and professionally, have cultivated a deep desire in herself to watch other people grow, heal,
and lead healthy lives. Her ability to coach her mentees in overall health and fitness, as well as shaping
their minds, is what affords great success. Through her commitment to helping others, Tiffany has been a
keynote speaker, a training/motivational speaker, and an expert in her field speaker at many different
events. Tiffany’s mission is to empower others to be radically transformed into the person they were
created to be by becoming the dominant force in their life.
