Episodes

With the holiday season underway, it means New Year’s is not far off, so time to start making our goals for next year

Hoping you have an excellent Thanksgiving, and also some tips if things are being challenging.

We talk about World Central Kitchen and what they are doing in Ukraine, and how that is a model for how we can find happiness!

A quick recap of what the government of the USA is, and is not, and a reminder that we really still are one united peoples!

When circumstances make it so you cannot be as present as you wish, sometimes it’s just better to face up and give an honest explanation!

Being an attentive listener can bring you knowledge, interesting insights and maybe some good friends! Please

Many of us complain about stress, but it can help you focus and do the amazing! But only in limited amounts Please

We make thousands of decisions every day, and every one of them is an opportunity to give us joy! Please

Even when the world seems to be in such constant change, the formula for happiness and meaning is still deceptively simple! Please

There is more to a balanced life than just the time you spend at work. Listen in for how you have more control than you might think! Please

#SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Change is sometimes unexpected, but our expectations often play a big part in how it turns out! Please

Sometimes life is difficult. Remember to live towards your dream to not lose your momentum! Please

Challenges and unexpected events come up all the time. Here are some ways to turn them into opportunity! Please

Obstacles can lead to overwhelm which leads to inaction. We cover some tips to keep moving towards your goals! Please

Mindfulness and Manifestation complement each other to help move us to a place of living consistently with our goals and beliefs. Please

By taking small steps we can make big changes. Tonight we start our journey together. Please

By being confident and involved we have the opportunity to change the world. Please

Being aware and mindful of the good will help bring you happiness. Please

Living into our goals and adapting to a changing world. Please

A quick tip on how to turn challenges into stepping stones towards your goals. Please

A quick reminder that it is up to us to define our perspective consistent with life view. Please

The world seems to change around us every day. It is up to us to choose to see every new opportunity that provides us. Please

Every day we have many thoughts about ourselves. We can choose to envision the future person we want to be. Please