Episodes

One of the best ways to support brain health and and health overall is to stay active and and strong!

Focus on the life you want, not the things you feel you don’t have

A way to use your skills aligned with your life passion to find satisfaction and maybe some extra income #SupportUkraine

A quick tip to categorize all those things you “know” your should do and to help you decide if they really deserve your time

The easiest way to change our lives is to start the basics while remembering our vision! #SupportUkraine

The first step in a fulfilling life is to like ourselves, and the first step in that is to give ourselves some grace! #SupportUkraine

Tonight we talk about some of new things coming to our community, including a community app so it's easier to connect with each other!

Tonight we revisit what our podcast and community bring to you, and what we are all about #SupportUkraine

We’re updating our content, bringing more guests back, and more! Listen for the details

I have been speaking with future guests to bring a variety of perspectives and experience to share with us and help us discover more of life’s opportunities #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #Sto...

Sometimes life gets too full and things get missed, even podcast episodes! Just pick yourself up, learn from it, and keep moving towards your vision #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Phishing (fraud) phone calls are getting more sophisticated all the time, and they are using AI to help find out info about you and customize their call scripts #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar ...

Sometimes the whole world seems to be in chaos, especially if we follow social media. Living with a plan is far more effective and calming #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

We like to complain when things don't go well, but do we remember to appreciate and be grateful for all the good things that happened? Don't forget all the good things that today brought #SupportUkraine #Ukraine #StandingWith...

Life usually gives us hints. Some are obvious, some should be obvious and are not, and many are subtle. Pay attention to all of them #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

If you aren’t a natural leader, you may think “How do they do that?”. The answer is surprisingly simple. By just starting to act like the leader and making a change in the world. Find out how. #SupportUkraine #Ukraine #Standi...

We are surrounded by political theater hiding very important topics. Here are ways to focus and see the truth behind the curtain #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

If you think it is too late or otherwise impossible to make a difference, here’s an example where two people ended up starting a 5+ million person worldwide political rally #SupportUkraine #Ukraine #StandingWithUkraine #Ukrai...

When the headlines and the news don’t make sense, time for some perspective and careful questions #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Tonight is a break night and I had a lot of small topics building up, so we talk about the all #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Ageism is often a tool to discredit people for social reasons, but it also undermines the meaning of life for the person saying it as well as the target. Here’s how to turn the situation around into something beneficial #Supp...

So much of aging is attitude, and some new studies are showing that we’re doing better than expected as we age if we have a positive attitude! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Sometimes it just seems like everything is going wrong at once in the world. It’s easy to get overwhelmed. It’s also straightforward to get it back under control for yourself. #SupportUkraine #Ukraine #StandingWithUkraine #Uk...