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Episodes

May 20, 2025

2025 May 20 Stay as young as you feel

So much of aging is attitude, and some new studies are showing that we’re doing better than expected as we age if we have a positive attitude! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

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May 13, 2025

2025 May 13 Control your reality

Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

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May 6, 2025

2025 May 6 Too much at once

Sometimes it just seems like everything is going wrong at once in the world. It’s easy to get overwhelmed. It’s also straightforward to get it back under control for yourself. #SupportUkraine #Ukraine #StandingWithUkraine #Uk...

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April 29, 2025

2025 April 29 SMART Goals wrap up

We are at the end of our SMART Goals review with a wrap up, some next steps, and some fun announcements at the end!

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April 22, 2025

2025 April 22 Can we ever be open minded

A quick side-trip into how some of survival mechanisms can taint our thinking even when reviewing unbiased information

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April 15, 2025

2025 April 15 Using time to your advantage

As the last step of SMART goals, this week we are talking about the power of time and time limits when setting goals.

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April 8, 2025

2025 April 8 Being relevant with your goals

We continue our journey through writing SMART goal, this time focusing on Relevant or Reach goals. What are those? Join in to find out how they can help you follow your vision!

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April 1, 2025

2025 April 1 Actional goals for achievable progress

In this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process.

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March 25, 2025

2025 March 26 The next fun step in goal setting

We are doing a series on creating SMART goals, and this week is step 2, making Measurable goals. Join us to discover the benefits and motivation it can bring!

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March 18, 2025

2025 March 18 Goals to thrive by

Good goals give us a way to move through life confident that we are going where we want to end up. Tonight we start a short series on setting good goals to help reduce stress and move towards your life vision

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March 11, 2025

2025 March 11 Live by kindness

There are many voices today saying to be unkind and uncaring. Simply, that is just living by fear and missing out on much that life has to offer.

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March 4, 2025

2025 March 4 Focus, not drama

There is plenty of drama in the news these days, but now more than ever you must focus on your vision and the goals to support that vision

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Feb. 25, 2025

2025 February 25 What did you just say about me?

We know ageism is all around us, but sometimes it even slips into reputable publications. It’s still bias, it still isn’t funny, and it can still be damaging if you let it

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Feb. 18, 2025

2025 February 18 Who's really running your life?

We may find ourselves wondering about our path through life and how things happen. But we often forget that we have the ability to choose to work towards our own life vision.

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Feb. 11, 2025

2025 February 11 Aging: the cure can be you!

We all think about aging in different ways throughout our lives, but the one constant is that we can have the biggest influence on ourselves and our attitudes.

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Feb. 4, 2025

2025 February 4 Finding the future you

AI is now being used to help you find your future self. But you already know how to find the future you; you just have to ask yourself who you want to be.

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Jan. 28, 2025

2025-01-28 Find the positive energy

Even when we try to be positive there are some times when you just don’t feel it. Then it might be time to reframe and restart with a new positive perspective!

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Jan. 21, 2025

2025 January 21 It's about time

None of us knows how much time we will have to live, but we do know some ways to make the best of all the time we have!

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Jan. 14, 2025

2025 January 14 Give yourself grace too

As we go through life our abilities change along with our superpowers. Sometimes it can surprise us, and then we should view ourselves with grace!

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Jan. 7, 2025

2025 January 7 Little steps tp big changes

A different way to approach goals and resolutions that is more sustainable and even fun!

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Dec. 31, 2024

2024 December 31 New Year's Tips and Wishes

Some tips to navigate New Year’s in a better spirit and to set yourself up for a more positive and resilient New Year!

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Dec. 24, 2024

2024 December 24 Merry Christmas Wishes

Christmas is a holiday of joy, and that is what makes it uniquely wonderful both secularly and religiously.

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Dec. 17, 2024

2024 December 17 Age vs aging

Many young people are feeling “middle aged” in their twenties, while many people over 65 still feel middle aged! Here’s some reasons why and how to stay active.

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Dec. 10, 2024

2024 December 10 Envisionment and Mission

A quick recap of how 7EveryMinute started, where we are going, and how your vision may not come instantly, but it will come when the time is right.

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