Episodes

AI can be a great research assistant and helper with everyday research, and goes way beyond just a smart search engine. Listen to what's coming (and based upon your requests!) #SupportUkraine

If you want to just live life as you see fit you may find many opposing voices from online influencers, "experts", friends, social media and elsewhere. I would suggest you may want to ignore most, if not all of them, and follow your heart #SupportUkraine

If you try living with "good" as "normal", and "perfect" as a treat, then suddenly you can realize many of life's challenges and annoyances are just created by ourselves by not focusing on our real life vision. #SupportUkraine

I was involved in some house tidying up and was amazed at how a little clutter can often hide far more than we initially suspect. #SupportUkraine

Most of us never lose our curiosity, but we may hide it because we feel intimidated by all the new things around us. Never fear, here is one way to bring curiosity back even for big topics like AI #SupportUkraine

As life changes we may be tempted to think about how good things “could” have been. We all can still change the future, and get control of those negative thoughts #SupportUkraine

Normal only makes sense when contrasted with abnormal, and when it comes to aging, we often get it backwards. How life used to be isn’t any more normal than how it currently is, unless we choose that. Here’s how to define our new normal to keep life meaningful

It may seem more difficult to meet people and make friends as we age, but that is simply because the structure around us has changed. Here’s how to get better at it again!

When we are older we may start to think we don’t “fit in” anymore. But that is more a subconscious choice which we can change with only a little effort #SupportUkraine

Curiosity can be the fix for many things, including feeling bored, meaningless, uninteresting, and more #SupportUkraine

Curiosity is the engine of hope, and tonight we talk about why and how to remain curious even, and especially, as we age

As people age society has plenty of ideas of who you should become. I have a different idea. You should just be who you really want to be, the same or different as you used to be. It’s your choice

Although change may be constant throughout life, sometimes a big change or seemingly innocent situation can leave us feeling lost. Some tips to move through that and back to confidence

Staying in motion and being closer to nature are some simple ways to help our bodies stay healthy and keep our brains happier as well #SupportUkraine

A quick reminder of why physical health is often the basis of mental health, and why you want to help your body help your brain help you #SupportUkraine

We explain how we perceive ourselves can impact our brain health and why our self-identity is so important

Identity is core to our being, but we often don’t really even think about what it is. Time to change that!

Retirement is often seen as an end to our identity, but nothing is further from the truth! Learn why!

Retirement is about far more than money. It’s mostly about attitude and adaptation. Here we talk about how looking into the future makes today’s decisions easier #SupportUkraine

Motivating yourself with a “Pull” reason, something you want to do, is far more sustainable than a “Push” reason, something you “should do”. Read more!

Continuing our introduction of how our transformation leads us from feeling meaningless to have nearly endless new opportunities #SupportUkraine

This is an introduction to the types of transformations possible when you reimagine your life and reenvision your future #SupportUkraine

Our lives are filled with rules and guidelines, and sometimes it's hard to tell if they really apply to us as individuals #SupportUkraine

An introduction to some thoughts on retirement, and how many people find retirement challenging because they don’t have the demands of a job