Episodes

So much of aging is attitude, and some new studies are showing that we’re doing better than expected as we age if we have a positive attitude! #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Even when surrounded by negativity there are opportunities to find the positives, but only if you let yourself be open to them #SupportUkraine #Ukraine #StandingWithUkraine #UkraineRussiaWar #StopRussia

Sometimes it just seems like everything is going wrong at once in the world. It’s easy to get overwhelmed. It’s also straightforward to get it back under control for yourself. #SupportUkraine #Ukraine #StandingWithUkraine #Uk...

We are at the end of our SMART Goals review with a wrap up, some next steps, and some fun announcements at the end!

A quick side-trip into how some of survival mechanisms can taint our thinking even when reviewing unbiased information

As the last step of SMART goals, this week we are talking about the power of time and time limits when setting goals.

We continue our journey through writing SMART goal, this time focusing on Relevant or Reach goals. What are those? Join in to find out how they can help you follow your vision!

In this third part of our series, we cover goals that are Actionable and Achievable, and why this is such an important piece of the SMART goals process.

We are doing a series on creating SMART goals, and this week is step 2, making Measurable goals. Join us to discover the benefits and motivation it can bring!

Good goals give us a way to move through life confident that we are going where we want to end up. Tonight we start a short series on setting good goals to help reduce stress and move towards your life vision

There are many voices today saying to be unkind and uncaring. Simply, that is just living by fear and missing out on much that life has to offer.

There is plenty of drama in the news these days, but now more than ever you must focus on your vision and the goals to support that vision

We know ageism is all around us, but sometimes it even slips into reputable publications. It’s still bias, it still isn’t funny, and it can still be damaging if you let it

We may find ourselves wondering about our path through life and how things happen. But we often forget that we have the ability to choose to work towards our own life vision.

We all think about aging in different ways throughout our lives, but the one constant is that we can have the biggest influence on ourselves and our attitudes.

AI is now being used to help you find your future self. But you already know how to find the future you; you just have to ask yourself who you want to be.

Even when we try to be positive there are some times when you just don’t feel it. Then it might be time to reframe and restart with a new positive perspective!

None of us knows how much time we will have to live, but we do know some ways to make the best of all the time we have!

As we go through life our abilities change along with our superpowers. Sometimes it can surprise us, and then we should view ourselves with grace!

A different way to approach goals and resolutions that is more sustainable and even fun!

Some tips to navigate New Year’s in a better spirit and to set yourself up for a more positive and resilient New Year!

Christmas is a holiday of joy, and that is what makes it uniquely wonderful both secularly and religiously.

Many young people are feeling “middle aged” in their twenties, while many people over 65 still feel middle aged! Here’s some reasons why and how to stay active.

A quick recap of how 7EveryMinute started, where we are going, and how your vision may not come instantly, but it will come when the time is right.