Episodes

In this episode, Dr. Fitness invited Dr. Royce McGowan on the show to talk about belly fat. If belly fat is a problem for you, stop what you are doing and listen in to hear why a protruding belly predisposes …

In this podcast episode, Dr. Fitness is joined by health and wellness professional, Sharon Saraga-Walters, to discuss how combining gratitude and exercise will truly offer you amazing, life-changing results. Listen in as Shar...

In this episode Dr. Fitness invited Jolisa Brinson, co-founder of Body Precepts, an all women’s fitness company, to the show to discuss the power of wellness. Listen in as Jolisa shares her journey of being 300lbs. and using ...

In this podcast episode, Dr. Fitness invited COO of Neotein, Christopher Kell, to the show to discuss a product that he and his wife invented after she gave birth to their two sons back to back and then began her …

In this episode, Dr. Fitness invited author Lynne Bowman on the show to discuss her life and her book, Brownies for Breakfast , which contains a guide to living healthy and recipes for your favorite sweets and comfort foods,...

Health insurance and your wellness go hand in hand. The healthier you are, the less your health and life insurance premiums will be! Tune in to this episode to hear special guest and insurance firm CEO, Nikki Phoenix, explain...

In this episode, Dr. Fitness continues the conversation on carbs, and how you might be addicted to the wrong carbs without even knowing it. All of us eat carbs, but when your body starts to rely on bad carbs that …

In this episode, Dr. Fitness shares the good, the bad, and the ugly when it comes to carbs. While some carbs are giving your body the right nutrients, others make you feel full even though you could be malnourished. But …

In this episode, we’re continuing the conversation on stress and discussing some strategies for dealing with the stress in your life in order to better maintain your physical and mental health. These strategies have been prov...

In this episode, we’re talking about the types of stress, and how you may not think that you're experiencing stress when you actually are. Stress is an unavoidable part of life that we all experience, and it’s important to le...

In this episode, get an easy guide to understanding your blood pressure, and knowing how to keep it at a healthy level. This key component of your health is complex, but it’s essential to keep an eye on it to …

In this episode, you’ll get some insight into the foods you put in your body every day. Did you know that ​​85% of the people that are eating plenty of food are still effectively nutritionally challenged? That means that the …

In this episode, you’ll hear about the most essential pillar in your health and fitness: sleep. Believe it or not, your sleeping habits have a massive effect on all of the other elements of your health, and sometimes adjustin...

In this episode, you’ll hear about another pillar in Dr. Fitness’s 5 pillars of focus: exercise. Have you ever tried an exercise program you saw online and didn’t get the results you wanted? Most people don’t, and it’s becaus...

In this episode, you’ll hear about the first pillar in Dr. Fitness’s 5 pillars of focus: hydration. This pillar is the invisible culprit to many chronic health issues, and staying properly hydrated is the key to a good fitnes...

Welcome to Your Health Moment! In this introductory episode, meet your host, Dr. Fitness, and learn how this show can help you jumpstart your journey towards a healthier body and mind with weekly, bite-sized episodes that cov...