Your Health Moment With Dr. Fitness

Optimizing Health: Unveiling Personalized Nutrition Strategies with Erin Souza

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tai...

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Recent Episodes

Feb. 22, 2024

Optimizing Health: Unveiling Personalized Nutrition Strategies with E…

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tai...

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Feb. 15, 2024

From Chronic Illness to Vibrant Wellness: A Journey into Functional M…

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on th...

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Feb. 8, 2024

Love Yourself Challenge: Ditching Sugary Drinks for a Healthier You w…

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat. Listen in as he expla...

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Feb. 1, 2024

Empowering Parents: Navigating Childhood Obesity with Dr. Sheila Carr…

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness a...

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Jan. 25, 2024

Stop Chasing Skinny, Chase Strong: Real Talk and Setting Goals with P…

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherma...

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Jan. 18, 2024

Navigating Midlife Fitness with Cam Allen

This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing ...

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