Episodes

In this episode, Dr. Fitness talks with Dr. Rosemarie Rutecki about the importance of gut health and its impact on overall wellness. Tune in as Dr. Rutecki explains the significance of maintaining a healthy gut microbiome and...

In this podcast episode, Dr. Fitness talked with Transformational Health and Longevity Coach Tracy Herbert about her inspiring health journey. Listen in as Tracy introduces the three M's for a healthier life: Mindset, Mouth, ...

In this episode, Dr. Fitness, interviews Erin Souza, a health expert specializing in Functional Diagnostic Nutrition. Tune in as Erin discusses her approach, incorporating functional lab testing, lifestyle assessment, and tai...

This podcast episode highlights the significance of taking responsibility for one's health and finding integrative approaches in medical care. In this episode, Dr. Fitness invited health and wellness expert, Linn Rivers on th...

In this episode, Dr. Fitness introduces the Love Yourself Challenge for February, encouraging listeners to give up soda, juice, and all sweet beverages for 28 days to improve health and reduce belly fat. Listen in as he expla...

This podcast episode contains strategies to empower parents that includes meal planning, involving children in food choices, and adopting the division of responsibility framework for feeding kids. In the segment, Dr Fitness a...

This episode will help you understand that health is more than just weight loss and also lead you to consider the impact of your current lifestyle on your future well-being. Inside the segment, Dr. Fitness, Invited Pam Sherma...

This podcast episode serves as a resource for women navigating the complexities of fitness and health during menopause. Inside the show, Dr. Fitness, welcomes guest Cam Allen, a former CrossFit athlete and coach specializing ...

In this episode, Dr. Fitness talks with Clinical Hypnotherapist and author of "From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss," Rita Black. Listen in as Rita shares her personal experience of using hypn...

In this episode, Dr. Fitness focuses on holistic health and wellness, with a special emphasis on safe, full-body detoxification programs. Listen in as he shares three detox programs tailored for different body fat percentages...

In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer ...

Are you ready to gain inspiration and practical tips for your own personal development and fitness journey? This episode holds the key! In this podcast episode, Dr. Fitness invited Dai Manuel on the show to discuss his journe...

In this podcast episode, Dr. Tomi Mitchell, a board-certified family physician, discusses her journey from traditional healthcare to embracing holistic wellness. Listen in as Dr. Tomi and Dr. Fitness talk about the need for a...

In this episode, Dr. Fitness talks with certified fitness instructor & CEO of Perfect Balance, Pam Sherman. Listen in as they discuss Pam's lifelong passion for health and wellness, her journey into teaching and training, and...

In this episode, Dr. Fitness reflects on the recent Thanksgiving eating experiences and introduces the December 2023 No Fast Food Challenge for the upcoming Christmas season. Listen in as he encourages us to give up fast junk...

In this podcast episode, Yogi Aaron shares his transformative journey from a Christian upbringing in Canada to becoming a global yogi with a yoga center in Costa Rica. Listen in as he credits his spiritual foundation to his e...

In this podcast episode, Dr. Fitness invited health and wellness expert Alison Bladh on the show to share her insights into the various stages of menopause, emphasizing the importance of recognizing and understanding the symp...

In this podcast episode, Dr. Fitness talks to Jeff Seckendorf, a national-class athlete and world record holder in cycling. Listen in as they discuss the value of coaching and being coachable, as well as Jeff's transition fro...

In this podcast episode, Dr. Fitness invited master health coach, Amy Lang, to the show to discuss her approach to health, wellness, and weight loss, focusing on the need to shift from a mindset of scarcity to one of abundanc...

In this podcast, Dr. Fitness invited Greg Elliott on the show to discuss the concept of heart rate variability (HRV) and its significance for overall health. Listen in as Greg explains that HRV, which measures the variability...

In this episode, Dr. Fitness invited Stacey Harden of Discovery Health Zone to the show to discuss her mission to empower and educate the community about healthcare. Listen in as Stacey talks about her mission to bridge the g...

In this podcast episode, Dr. Fitness interviews Kelly Majdan, who transitioned from the financial industry to the wellness industry. Listen in as Kelly shares her journey and motivation for making this shift and as she discus...

In this episode, Dr. Fitness shares his perspective on his own struggle with sugar addiction and the importance of admitting it as the first step toward managing and eliminating it. Listen in as he talks about the challenges ...

In this episode, Dr. Fitness asked Entrepreneur, Lyricist and Author John Mott to the show to talk about his book Grace Down Below: When Illness Strikes which tells his personal story of inner strength and triumph. Stay tuned...