Today on the Karen Kenney Show, we’re talking about overachievers. You know, those of us that always like to set the bar wicked high for ourselves. Now, having big goals isn’t a bad thing in and of itself… but things can get ...
I get so excited at the start of a new year, because we get to put all of yesterday's nonsense behind us. All the ways we kinda’ blew it, all the times we didn't quite live up to our own expectations or maybe we just fell a l...
As we come to the close of another year, I’m often asked how I spend my New Year’s Eve. Truth is, I like to spend it at home in a low key, contemplative kind of way. I have a ritual that I do each year, where I sit down with ...
People are often so curious about what it is I do for work. And when I say that, “I’m a Spiritual Mentor” - I often get one of those questioning head tilts, that says “You’re a WHAT? Like WTF does that even mean, KK?” Ha! So ...
Something that I often say to my Spiritual Mentoring clients and my friends is, “The Assignment is Alignment.” HA! In order to be aligned with the who, what & where we’re supposed to be in life, we need to stop listening to t...
Today on the Karen Kenney Show, we’re talking about one of those difficult realizations that we often have after we experience the loss of something or someone of great importance to us and what can happen as a result. I’ve g...
One of the things that I often ask my Spiritual Mentoring clients is: “In this moment, can you be grateful for everything that’s happened in your life so far?” And in the places where there’s still a big, fat NO ------> Like ...
Today on The Karen Kenney Show, we’re talking with my friend Stacy Krecklow, co-founder of Ohana Kitchen about her story, her journey and her passion for “Servant Leadership Culture”. Stacy Krecklow is also one of my Spiritua...
Have you been feeling “THE SQUEEZE” lately? You know the squeeze… That intense pressure you feel when a lot of shit is going down in your world all at once and you’re being asked to let go, surrender, change and maybe even le...
Mentors can be an extremely powerful force in our lives. As the ones who’ve gone before us, whether that be because of first-hand experience or simply age, their hard-earned lessons and wisdom POV, can teach us a lot about wh...
In today’s episode of The Karen Kenney Show, we’re talking to one of my favorite people and Soul Sisters, Karin Haysbert. She’s an author, coach, wife, mother, pastor and inspirational speaker bringing love and life strategie...
Are you unhappy with the world around you, the way your life is going or the path you’ve been walking? If you answered yes… then I have good news for you. You can always CHOOSE AGAIN! It’s time to take back your power and sto...
When I was younger and naive, I use to take people at face value & their word. Over time, I learned that it’s one thing for a person to think or say a thing - it’s totally different for them to actually act on what they say o...
Life doesn’t always have us travelling in a perfectly straight line. We sometimes change our mind or decide to try something different and don’t always know where the heck we’re going to end up. Good news is, it’s totally coo...
As humans, we’re born into a world that conditions us to live in a fear-based state of thinking. Conditioning that has most of us believing that we’re separate from God, from our Source, from Love and each other. Once our min...
There’s a saying that there are three kinds of people in life: 1) Those who make things happen. 2) Those who watch things happen. 3) Those who wonder, “What’s happening?” HA! So the question is - Are you someone that takes ac...
In today’s episode of The Karen Kenney Show, we’re diving deep with one of my beloved mentors & friends, the one-and-only Bill Baren - Chief Executive Officer of The Big Shift LLC & Chief Product Officer of Empowered Educatio...
In today’s episode of The Karen Kenney Show, we’re talking about the skill of knowing when to “back down” and the healthy importance & power that comes with the ability to Retreat. A lot of us tend to look at retreating as a ...
We're here in this world. We've got a certain amount of time. None of it’s guaranteed. And most of us, we don't know when we're going to die. But... if you knew you were dying, would you live your life differently? Would you ...
Here’s something I learned at a young age… time is not guaranteed to us & we never know when the last exhale is coming. So, we’ve got to stop wasting time (our own and others) and start to put our money where our mouth is. We...
In today’s episode of The Karen Kenney Show, I’m wicked excited to be having a deep-dive, down-to-earth, heart-to-heart conversation with one of my bona-fide heroes Zach Skow. Zach is the Executive Director & Founder of “Marl...
Social Media Platforms were created to be addictive. Sadly, many of us have fallen into that trap of co-dependency & can’t function without constantly checking our phones. A lot of people feel compelled to post so much vulner...
Why is it when something is asked of us, we often have a hard time just saying NO? As women, we can be so used to taking care of other people’s needs, that many of us tend to overlook what we truly want for ourselves. Whether...
In today’s episode of The Karen Kenney Show, we talk about what I like to call “The Shadow Self”. The younger version of ourselves, our ego side of us that is and wants to be the strong protector. Many times, it rears its hea...
