Episodes

Feb. 6, 2025

HOW CAN I HELP?

On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening …
Jan. 30, 2025

STARTING YOUR DAY OVER

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over". I love the power embedded in the idea that no matter how badly your day may have started, you have the abil…
Jan. 23, 2025

THE UNSHAMING WAY with DAVID BEDRICK

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick! David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Sha…
Jan. 16, 2025

THE THINGS PEOPLE SAY

On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evac…
Jan. 9, 2025

SLOW LEARNING

On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that’s become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing eno…
Jan. 2, 2025

HATCHING A PLAN

On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year. I discuss why it’s sometimes important to keep your plans kind of a secret… and how we only want to share tho…
Dec. 26, 2024

LIFE WELL LIVED

On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life." I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meanin…
Dec. 19, 2024

YOUR LIFE IS A REFLECTION

On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.” Meaning that the current state of your life, relationships, habits, and experien…
Dec. 12, 2024

THE TRUTHIE-TRUTH

On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”. 😆 Using a personal story and a character from the popular HBO series, “The Penguin” - I discuss how people oft…
Dec. 5, 2024

REPLACE OR REPAIR

On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics. I discuss how the approach of “replace vs. repair” can be applied not only to our…
Nov. 28, 2024

THE KNOW, LIKE, TRUST FACTOR

On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.” The KLT Factor is a common marketing strategy that’s focused on building relationships with clients/cu…
Nov. 21, 2024

YOUNGER YOU

On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me’ – for decisions that I’ve made.” Which led me to discussing the powerful process created by Richard Schwa…
Nov. 14, 2024

WEAR THE DAMN SOCKS

On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time o…
Nov. 7, 2024

TIME FOR A NEW PRACTICE

On this episode of The Karen Kenney Show, I talk about if what you’re doing is worth your time. Meaning, that it’s important to take the time to evaluate the effectiveness of your “practices” – spiritual and otherwise. I als…
Oct. 31, 2024

THINK SOMETHING NEW

On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!" And whether the “old thing” that we wish to see through a new lens - is an old belief, mental pa…
Oct. 24, 2024

SOMETHING LOVES ME

On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ). I'll recount a series of events - that lead to a wicked fun ending - that are linked toge…
Oct. 17, 2024

ONE SECOND DECISIONS

On this episode of The Karen Kenney Show, I share an idea that’s inspired by one of the “ass kickers” on my Spiritual Team, David Goggins! I discuss the concept of "one second decisions" and how the quick choices we make - c…
Oct. 10, 2024

WHEN HELPING HURTS

On this episode of The Karen Kenney Show, I’m exploring the concept of "when helping hurts." And how even our well-intentioned efforts to help others can sometimes do more harm than good. I springboard off of the idea from t…
Oct. 3, 2024

YOUR LAST WORDS

On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications. I talk about how we never know when or what our last words given or received might be. And how the qualit…
Sept. 26, 2024

BREAK IT DOWN

This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step." I share a personal story about another simple and effective tool I use that helps me to ge…
Sept. 19, 2024

GET IT IN GEAR

Today on The Karen Kenney Show, I’m sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action. I discuss when, why, and how I use this tool and the importance of creating what’s c…
Sept. 12, 2024

ARE YOU SERVING APPETIZERS?

Today on The Karen Kenney Show, I’m sharing a story about a recent FB comment I received about what I was charging for a drop-in class. I’ll discuss the small-mindedness, fear, and lack of understanding that often accompanie…
Sept. 5, 2024

YOUR LAST WORDS

On this episode of The Karen Kenney Show, I’m reflecting on my own mortality (and others) and our last communications. I talk about how we never know when or what our last words given or received might be. And how the qualit…
Sept. 5, 2024

FINISH EACH DAY

Today on The Karen Kenney Show, I’m sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past. We’ll explore how the mind loves to travel back in time to all the past places wh…