As uncomfy as it can feel for us to think about, sometimes it’s not only necessary, but it is appropriate to let certain relationships or friendships go. Today on The Karen Kenney Show, we’re asking ourselves the question, “W...
As humans, we’re natural born storytellers who are always trying to make sense of what we think is happening around us. The reality is that sometimes our “perception” has more to do with our ego mind projection, than what is ...
At some point in each of our lives, we are called to be brave. Brave enough perhaps to speak out and or stand up, against the injustices of the world. Other times our bravery is more personal and necessary to face our own int...
I often joke that as a teacher and mentor, if I had a $1 for everytime someone said to me, “I know,” then I’d be filthy rich. Now, sometimes this happens because the brain likes to conserve energy, so you’ll be listening to a...
In today’s world, some people think that having a platform (like on social media) automatically means you must speak up about every situation that arises in the world. Now sometimes, I do say something or share some sort of c...
When you’re on a plane, there's a reason why they say to put on your own oxygen mask first. Because we can’t help ourselves, never mind assisting anyone else, if we can’t breathe. This analogy also translates perfectly into o...
If you grew up with siblings, cousins or other kids around, then you’re probably no stranger to the term, “Shotgun!!” Which was a way for someone to try and call “dibs” on the front seat, passenger side of a vehicle. As adult...
There are going to be times in our life when people - out of their own suffering or out of their own lack of emotional intelligence or spiritual maturity - are not going to be able to handle whatever pressure that they're fee...
We all have access to spiritual and specific gifts; or what I call our ability to align to something beyond our physical body. However, I do believe that some people are far more finely attuned to their gifts. Just like the o...
We live in a world of “Go, Go, Go” where busyness seems to set the pace and as a result inner and outer stillness is almost nonexistent. For many, the thought of slowing down is wicked scary and it’s an idea and practice that...
As a mentor and teacher who works with people that are spiritually curious, spiritually seeking or are doing deep personal & spiritual transformation work, I hear all kinds of comments like: “I’m a recovering Catholic” or “I ...
In my work as a Spiritual Mentor and teacher, I talk with a lot of people who are wanting and hoping to have more happiness, inner peace, healing, and transformation. One of the things I’ve discovered over the years is that s...
Let’s just admit it, sometimes as silly humans we do try to force things and we try to fight reality; especially when we don't want “it” to be how it is. As a coach, parent or an entrepreneur, really anybody who leads or guid...
As long as you are a human being who’s alive in a body - then you’re in an ongoing process of evolution. I would go so far as to say that you’re really just releasing who you are not and remembering and becoming more and more...
Historically humans have, so many times, put their “entertainment value” needs over the well being of both animals and humans. Sometimes, sadly to their detriment. Today on The Karen Kenney Show, we’re talking about slowing d...
Have you ever found yourself in a situation where someone has come to you with something that you think they’re needing input or advice on, only to find out the opposite? Sometimes as friends/partners (but especially as coach...
Lately, I’ve been seeing and hearing a lot of people talking about tips, tricks, and hacks for all kinds of things. Tricks have their place in the world of magic, but when it comes to people - whether it be personal or busine...
There are times in our lives when we have to make both big and little decisions. Sometimes when faced with these choices, we find ourselves feeling unsure of our direction because of a communication misunderstanding or a lack...
As humans, we have a multitude of parts contained all within one being. Think about it, “How many times have you said something like, "Well, one part of me wants to do this, but another part of me doesn’t”. And not all of our...
There's an old proverb that says “familiarity breeds contempt”. Meaning that if we’re too close to or have extensive knowledge of someone, it can sometimes lead to a loss of respect for them, or we become careless around them...
People will sometimes say that they know what someone’s been talking about without really having any true understanding. They might have copied down the words or memorized the information, but they have no real intimacy with ...
When we share something that we’ve created (or are in the act of still creating), whether it be a book, a poem, a project or a program, etc., where we share this inspired idea, can make all the difference in whether or not it...
Throughout our life (if we’re lucky) there will be so many different situations and scenarios when the people who care about us will be there for us. Sometimes in providing opportunities for our growth, offering their advice ...
Sometimes as human beings that are doing personal & Spiritual work, we often try to go back in time to “the scene of the crime” of our childhood trauma or our old wounds in hopes of finding healing. We fantasize about “time t...
