Episodes

5
Nov. 2, 2022

Hannah Alexander- One Hip Wonderful

Welcome back the the podcast, I’m Jamie Baynes. Today, we call back over to London to talk to Hannah Alexander. I came across Hannah on Instagram when I was posting about my hip replacement. She sent me some encouraging words on recovery, so I started following her page and I’m so glad I did. She’s an amazing person and a joy to talk to. I’m sure after listening to our conversation, you can tell that I’m a huge fan. I strongly suggest checking out her Instagram page and following her photograph...
4
Oct. 26, 2022

Gloria Lucas - How Deep the Ocean

Welcome back to the podcast, I’m Jamie Baynes. Todays guest is a wonderfully frequent flyer to the show, author and mom, Gloria Lucas. On this episode we talk about Gloria’s new book, How Deep the Ocean, due to be released in November of 2022. I hope you enjoy the episode, then afterwards head on over to her website and check out all of her writing, to include, obviously, her new full-length novel. Additionally, Gloria and I have more collaboration in the works, so make sure you stay tuned for ...
3
Sept. 7, 2022

Raven Rollins - Looking Both Ways

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Raven Rollins, a fellow podcaster from Ada, Oklahoma. I came across Raven when one of my previous guests went on her podcast. I decided to check out her website and I liked what I saw. So I reached out to her and asked if she’d like to be a guest on my show. After all, her podcasts focus on true crime and I’m a retired Homicide detective, so it seemed like a great match. Turns out it was and here we are! I hope you enjoy the intervi...
Aug. 17, 2022

Gloria Lucas - Fiesta Nights

Today’s returning guest is Gloria Lucas. Gloria is the author of an upcoming full-length novel and she’s one of fifteen authors in the upcoming anthology, Fiesta Nights, which is going to be released on September 15th. The release date of Fiesta Nights also just happens to coincide with Hispanic Heritage Month. Are you ready to preorder Fiesta Nights? You ought to. Also, if there is a local Hispanic Heritage month event going on where you live, I encourage you to go to it and explore the people...
2
July 20, 2022

Andrea Dunn - Body Boss

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Andrea Dunn, the author of the new content journal, My Body Boss, Living Wyld with RA. Andrea got diagnosed with Rheumatoid Arthritis when she was 24yrs old. At the time of her diagnosis she was in Daytona Beach and was working essentially two full time jobs at a high school trying to ignore the problems of RA and a dysfunctional job. Florida's ever changing weather made the pain worse. But she was living wild child style on the sur...
1
July 6, 2022

Peter Abrahams - Learning to Reset

Today’s guest is New York Times bestselling author, Peter Abrahams. I’ve been a reader of Peter’s novels for over twenty years and am thrilled that he agreed to be on the podcast. The interview was originally scheduled for a week prior, but a work issue came up and I asked Peter if he could reschedule. He gave me another date and that one fell though on my end as well. He patiently sent me a few more available dates and I was finally able to get it done. I think the fact that Peter, as I mention...
11
June 15, 2022

Noemi - Creative Soul

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Noemi from Creative Souls. I came across Noemi’s Instagram page and was instantly hooked on her positive message. And since that’s what this podcast is all about, I had to invite her to come on the show, so I sent her a message. She answered me right and away and we got it set up. I think she came up with a fantastic idea of collaborating with others to create something that just one person couldn’t create by themselves. Our world ...
10
June 8, 2022

Jose Cartagena - A Life in Balance

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend and former RPD co-worker, Jose Cartegna. Jose was a Richmond Police officer for seven years and the last few of those years served as a detective in the Youth and Family Services Unit of the Major Crimes Division. Jose and I talk about how he came to Richmond from Connecticut to be a Richmond police officer, his time in Patrol, and the cases that he investigated while he was a detective. Jose was also on the Crowd Manageme...
9
June 1, 2022

Vic Ferrari - Swinging in on a Vine

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is retired NYPD detective and bestselling author, Vic Ferrari. I’m a huge fan of independent authors and Vic’s books popped up on my Amazon recommendation page. His books looked interesting so I bought one. After I read about 20 pages, I bought ALL of his books. As you can clearly tell, I’m a big fan of Vic and his books. Vic writes like he talks and talks like he writes. Head on over to his Amazon page and check out his books. If you...
8
May 25, 2022

Brenda Ruiz - Helping All People Live Well

Today’s guest is Officer Brenda Ruiz, the inspiration for the The Giving Notes Project song written by Emily Roig. Brenda and I talk about how her life experience became the subject of Emily’s song, what major event led her down the path to becoming a police officer, and the challenges that she faced as a woman and Hispanic officer in the City of Richmond. I can’t tell you the amount of respect and admiration I have for her and the rest of the CMT officers who stood on the front line during the...
7
May 18, 2022

The Giving Notes Project: Heart, Chops and Mark Brown

Today’s guest is Mark Brown, the founder of The Giving Notes Project. On a previous episode, I spoke with Emily Roig who is one of the musicians associated with the amazing group. She suggested that I talk to Mark for more information so I sent him an email and asked if he’d like to come on and talk about his creation. He readily agreed and here he is. If you follow the news, or politics or the majority of the entertainment industry (which I try to avoid at all costs), there’s so much ‘me, me, ...
6
May 11, 2022

Emily Roig - Changing what we crave

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is singer and songwriter, Emily Roig. Emily and I crossed paths when she tagged me in an Instagram post about a song she’d written about a Richmond police officer. I reached out to her and asked if she’d like to be a guest on an episode and she agreed, so here she is. I know I say it all the time when I interview singer-songwriters, but it always seems like what they do is magical. I mean, she interviewed Brenda Ruiz for an hour, then...
5
May 4, 2022

Johnnie Calloway - Positivity is Contagious

Today’s guest it Johnnie Calloway. Johnnie’s YouTube page showed up in my feed one day, so I checked him out. I was hooked after listening to him for probably less than two minutes. His contact information was on his page, so I emailed him and asked him if he’d like to be a guest on the podcast. He replied and wrote, “Positivity is contagious”, then he agreed to come on the show. So here he is. I hope you enjoy his episode. Once you finish with the episode, you have got to check out his YouTube...
4
April 27, 2022

Demetria Ross - Come Correct

Today’s guest is former Richmond Police dispatcher Demetria Ross. Ms. Ross was a dispatcher with the City of Richmond for fifteen years, and was a Petersburg dispatcher for four years before that. Ms. Ross and I talk about the incident that sent her down the dispatcher path, as well as various significant events that occurred while she was a Richmond dispatcher. Whenever I called communications and Ms Ross answered the phone, I knew I’d better come correct. Her voice instills respect and admira...
3
April 20, 2022

Vee Tells Tales - Make Someone Else's Day

Today’s guest is Vee, from VeeTellsTales on Instagram. I came across Vee’s page and was immediately fascinated by the artwork on the cover on her books as well as her photos. I reached out to her to see if she’d be interested in doing a podcast episode and she agreed, so here she is. I’m always in awe of authors who manage to put together such a complex and wonderful universe in their mind, then transfer it to the written word. I can’t even imagine writing a novel with over 130,000 word count, ...
2
April 13, 2022

Kari Smith - Singer, Songwriter, Musician

Today’s guest is musician Kari Smith. Kari writes, produces, and sings her own music. Oh yeah, she also plays the guitar, piano and is bilingual. Kari talks to me about growing up in Richmond, planning a trip to Austin, then winding up in Nashville for a decade. How many folks out there have the courage to pack everything up, move to another state and follow a dream? Kari’s got lots of guts and drive, and she’s not showing any signs of slowing down. Make sure you head over to her website to che...
1
April 6, 2022

Self Compassion and Poetry: A Conversation with Bri Stokes

Today’s guest is Bri Stokes, a poet I came across on Instagram. Bri’s page fascinated me because of the artwork that she uses as the background for her poetry. I reached out to her and asked if she’d be willing to come on the podcast and talk about the art, her poetry and her outlook on life. Luckily, she agreed and here she is. After you listen to our conversation, you have to go and check out her Instagram page; her poetry will amaze you. I’ve said this before and I’ll say it again: I am alw...
15
March 30, 2022

Denise and Ben: What's your Positive?

Today’s guests are Dr. Denise Gorondy Toderico and her husband, Ben Toderico. Denise is an equine veterinarian and Ben is a Certified Strength and Conditioning Specialist and former Richmond Police officer. Back in 2016, their lives changed drastically when Denise was struck by a car while on a run in Hanover County. The driver of the car didn’t stop to help, but a bicyclist did. With all the drama and negativity that we can be exposed to every day, it’s so easy to forget that positive energy e...
14
March 23, 2022

Danny and Renee - A Moment in Time

Today’s guest is Renee Richardson. Renee reached out to me and asked if she could come on the podcast and speak about the love she has for her husband, his recent death and how she’s coping with it. If you were given the opportunity and control to choose, would you choose quantity of life or quality of life? How would you make that decision? What would influence you? As a society, I think many of us have a hard time dealing with death and become uncomfortable in our conversations with someone ...
12
March 16, 2022

Robert L. Bryan - Author of this The Hairbag Nation Series

Welcome back to the podcast, I’me Jamie Baynes. Today’s guest is author and retired NYPD captain Robert Bryan. I came across Robert’s name from an Amazon recommendation. There was this book series called Hairbag Nation that sounded interesting. I knew that hairbag was a term used by the NYPD back in the 70’s and 80’s, so I decided to see what Robert’s books were all about. I bought the first one, read about twenty pages, then bought the rest of the series. Yes, they’re that good. By the way, I ...
11
March 9, 2022

Mike McCrary - Not Ready for the Crushing Silence

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author, Mike McCrary. MIke’s the author of multiple book series as well as standalone novels. Mike came onto my radar with his Remo Cobb series, a nod to the pulpy, hard-boiled books written by Elmore Leonard, Raymond Chandler and the like. Recently, I got an email announcing his newest book (which I bought!) and I decided to reach out to him and see if he’d be willing to come on the podcast and do an episode. He graciou...
9
March 2, 2022

An interview with Jason Kasper

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is bestselling author Jason Kasper. I came across Jason a few years ago when I got an email from him about his debut novel, Greatest Enemy. I devoured the book in about two days and was hooked. Since that debut, he’s closed out that initial story arc and started two more novel series. To say he’s a prolific writer would be an understatement. His novels impress me, but what has impressed me more is that he always takes the time to respo...
8
Feb. 23, 2022

Jeremy Forsyth - Elves vs. Humans

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Jeremy Forsyth, an author from Johannesburg, South Africa. I had gotten on Jeremy’s email list when he was seeking reviewers for his most recent book. I emailed him back and asked if he wanted to be on a podcast episode. He did and here he is. A couple programming notes: since the call is between the US and South Africa, there is a bit of delay between when I ask the questions and when he answers them. And there’s some interference ...
7
Feb. 16, 2022

Timothy Dj - Timpusha Walker

Welcome back to the podcast. Today’s guest is Timothy Walker a former Richmond Police detective and current music producer, graphic artist, business owner and all around great guy. Despite being a police officer for over 30yrs, he still maintains a sunny outlook on life and it shows in our interview. Make sure that you head on over to his website where you can find all of his work: https://linktr.ee/timpusha Take care of each other and stay positive. Thanks for listening