Welcome to our new website!

Episodes

Jan. 25, 2023

Meredith Spies - A Journey of Forgiveness

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Meredith Spies. I was browsing through a local television station’s website one day and came cross a story that was titled, “He killed her mom. Nearly four years...

Episode page
Jan. 25, 2023

Sam Allebaugh - The Other Side of Forgiveness

Today’s guest is Sam Allebaugh. If you listened to my interview with Meredith Spies, you know that Sam was the driver of the single axle dump truck that struck and killed Meredith’s mother, Karen Giles. After I interviewed Me...

Episode page
Dec. 14, 2022

Colette McEachin - Worth the Wait

Today’s guest is Colette McEachin, Richmond’s Commonwealth Attorney. Colette and I have known each other for nearly three decades, so I obviously wanted to get her on the show. It’s taken me almost six months, but I finally r...

Episode page
Dec. 7, 2022

Pat O'Meara - My Old Car

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Pat O’Meara, creator of the absolutely fantastic YouTube channel, My Old Car. Pat’s channel popped up in my suggestion list one day, so I clicked on the video an...

Episode page
Nov. 30, 2022

Keith Thornton Jr. - Going with the Flow

Today’s guest is Keith Thornton Jr., a former volunteer firefighter, EMT, police officer and Chicago Emergency Communications dispatcher. Keith’s currently a supervisor in an Emergency Communications Center in a suburb of Chi...

Episode page
Nov. 16, 2022

Stingers - Vietnam War Helicopter Gunships, by Fred Allen

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is author and Vietnam veteran Fred Allen. I was on Amazon searching for my next book when his novel, Stingers- Vietnam War, Helicopter Gunships showed up on my feed...

Episode page
Nov. 2, 2022

Hannah Alexander- One Hip Wonderful

Welcome back the the podcast, I’m Jamie Baynes. Today, we call back over to London to talk to Hannah Alexander. I came across Hannah on Instagram when I was posting about my hip replacement. She sent me some encouraging words...

Episode page
Oct. 26, 2022

Gloria Lucas - How Deep the Ocean

Welcome back to the podcast, I’m Jamie Baynes. Todays guest is a wonderfully frequent flyer to the show, author and mom, Gloria Lucas. On this episode we talk about Gloria’s new book, How Deep the Ocean , due to be …

Episode page
Sept. 7, 2022

Raven Rollins - Looking Both Ways

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Raven Rollins, a fellow podcaster from Ada, Oklahoma. I came across Raven when one of my previous guests went on her podcast. I decided to check out her website...

Episode page
Aug. 17, 2022

Gloria Lucas - Fiesta Nights

Today’s returning guest is Gloria Lucas. Gloria is the author of an upcoming full-length novel and she’s one of fifteen authors in the upcoming anthology, Fiesta Nights , which is going to be released on September 15th. The ...

Episode page
July 20, 2022

Andrea Dunn - Body Boss

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Andrea Dunn, the author of the new content journal, My Body Boss, Living Wyld with RA. Andrea got diagnosed with Rheumatoid Arthritis when she was 24yrs old. At...

Episode page
July 6, 2022

Peter Abrahams - Learning to Reset

Today’s guest is New York Times bestselling author, Peter Abrahams. I’ve been a reader of Peter’s novels for over twenty years and am thrilled that he agreed to be on the podcast. The interview was originally scheduled for a ...

Episode page
June 15, 2022

Noemi - Creative Soul

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is Noemi from Creative Souls. I came across Noemi’s Instagram page and was instantly hooked on her positive message. And since that’s what this podcast is all about...

Episode page
June 8, 2022

Jose Cartagena - A Life in Balance

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is my friend and former RPD co-worker, Jose Cartegna. Jose was a Richmond Police officer for seven years and the last few of those years served as a detective in …

Episode page
June 1, 2022

Vic Ferrari - Swinging in on a Vine

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is retired NYPD detective and bestselling author, Vic Ferrari. I’m a huge fan of independent authors and Vic’s books popped up on my Amazon recommendation page. His...

Episode page
May 25, 2022

Brenda Ruiz - Helping All People Live Well

Today’s guest is Officer Brenda Ruiz, the inspiration for the The Giving Notes Project song written by Emily Roig. Brenda and I talk about how her life experience became the subject of Emily’s song, what major event led her d...

Episode page
May 18, 2022

The Giving Notes Project: Heart, Chops and Mark Brown

Today’s guest is Mark Brown, the founder of The Giving Notes Project . On a previous episode, I spoke with Emily Roig who is one of the musicians associated with the amazing group. She suggested that I talk to Mark …

Episode page
May 11, 2022

Emily Roig - Changing what we crave

Welcome back to the podcast, I’m Jamie Baynes. Today’s guest is singer and songwriter, Emily Roig. Emily and I crossed paths when she tagged me in an Instagram post about a song she’d written about a Richmond police officer. ...

Episode page
May 4, 2022

Johnnie Calloway - Positivity is Contagious

Today’s guest it Johnnie Calloway. Johnnie’s YouTube page showed up in my feed one day, so I checked him out. I was hooked after listening to him for probably less than two minutes. His contact information was on his page, …

Episode page
April 27, 2022

Demetria Ross - Come Correct

Today’s guest is former Richmond Police dispatcher Demetria Ross. Ms. Ross was a dispatcher with the City of Richmond for fifteen years, and was a Petersburg dispatcher for four years before that. Ms. Ross and I talk about th...

Episode page
April 20, 2022

Vee Tells Tales - Make Someone Else's Day

Today’s guest is Vee, from VeeTellsTales on Instagram. I came across Vee’s page and was immediately fascinated by the artwork on the cover on her books as well as her photos. I reached out to her to see if she’d …

Episode page
April 13, 2022

Kari Smith - Singer, Songwriter, Musician

Today’s guest is musician Kari Smith. Kari writes, produces, and sings her own music. Oh yeah, she also plays the guitar, piano and is bilingual. Kari talks to me about growing up in Richmond, planning a trip to Austin, then …

Episode page
April 6, 2022

Self Compassion and Poetry: A Conversation with Bri Stokes

Today’s guest is Bri Stokes, a poet I came across on Instagram. Bri’s page fascinated me because of the artwork that she uses as the background for her poetry. I reached out to her and asked if she’d be willing …

Episode page
March 30, 2022

Denise and Ben: What's your Positive?

Today’s guests are Dr. Denise Gorondy Toderico and her husband, Ben Toderico. Denise is an equine veterinarian and Ben is a Certified Strength and Conditioning Specialist and former Richmond Police officer. Back in 2016, thei...

Episode page