On today's episode, Dr. Peggy Gleason discusses how she discovered the importance of self-care and learning healthy habits to prevent burnout. Her experience as a critical care nurse led her to study how other cultures and c…
On today's episode, parenting coach Jaci Finneman shares her expertise on managing our kids and how we can turn real-life struggles into opportunities to be competent leaders that our kids need us to be. We talk about how pa…
On today’s episode, Cindy Burns shares the challenges of being a widow and how that impacts your sense of purpose. Cindy shares her experience and how the loss of a spouse or partner, even if you are not currently married to…
On today’s episode, Susan Bock discusses how important it is to honor yourself and have the confidence to be yourself, not a copy of someone else. In getting to know ourselves, we can align our purpose, goals, and our sense …
On today’s episode, Braden Ricketts shares his experience in creating a successful co-parenting relationship. He provides both insights as well as practical strategies to help both parents to start the co-parenting relations…
On today’s episode, Leslie Evans discusses how our perceptions of what we need to do in life, or our checklist of what we think we need to accomplish, can add to stress and keep us locked into old behaviors and thinking. Thi…
On today’s episode, Rosalind Secdacca discusses the importance of protecting children through the divorce process. We discuss the issues that create problems for the kids, and Rosalind provides strategies and ideas to reduce…
On today’s episode, we have fun in our discussion about moving out of our comfort zones and daring to live our dreams in our personal and professional lives. Jackie shares her background in the corporate world and how losing…
On today’s episode, we talk with Candace Plattor, an Addictions Therapist who supports families of addicts. Candace openly discusses her addiction to medically prescribed opioids due to a chronic health condition at a time w…
On today’s episode, Carla Jansen van Rosendaal shares how stress management needs to be a holistic approach that is based on your particular areas of stress. Carla uses the Life-Mind Scan, a scientific approach that is used …
On today’s episode, Dr. Andrea Slominski talks about the unique position “women of a specific age” are in at this time of life. Dr. Slominiski discusses the rise of the regency period for women, which is the time of life fro…
On today’s episode, Krys Pappius discusses how a near-death experience prompted her to see her life for what it was and to begin a journey of self-discovery that would result in her climbing Mount Kilimanjaro. Throughout the…
On today’s episode, Barb Monson talks about getting unstuck and working through fears that are holding women who, like herself, were focused on all the “shoulds” in life that do not bring personal satisfaction. As a highly s…
On today’s episode, multiple entrepreneur Katrina Sawa highlights how important it is to find a way to make money that is positive and fulfilling. She provides insights into how to get out of “settling” in your personal and …
On today’s episode, Melissa Deally shares her insight and expertise on your health and how your health has a profound impact on all areas of your life. Melissa talks about the importance of detoxing and making changes in you…
On today’s episode, Sue Wilhite discusses the Law of Attraction and how various modalities, including Biofield Tuning, tap into the electric fields that exist in and around us and create an influence on how we think about ou…
Managing your role as a parent to a young child after the loss of a child can be overwhelming. In this episode, Michele provides compassionate insight into how parents can approach this difficult time in life, how children e…
Mr. Jay talks about the reality of betrayal trauma in relationships as well as how it can show up in your life. In this episode, we discuss the challenges of not addressing betrayal trauma and how it can impact your life and…
Kathy White talks about her experiences in discovering yoga as a way to stay flexible, and mobile, and to avoid the common assumptions about what getting older means. She offers insight into the power of yoga and how it impa…
Mary Greenlee shares her personal experience in attempting to manage her financial affairs after the unexpected death of her husband. Mary gathered a group of professionals to help her in moving forward, allowing her to gain…
Denise Belisle shares her expertise on Positive Intelligence and how to build our emotional muscles to develop serenity in your life. This is a conscious decision to move from focusing on the bad things in life to using the …
Dr. Victoria Cuore shares her personal experiences in living through an abusive situation and her expertise in working with people currently living in abusive situations or in recovery from abusive relationships. Victoria di…
Nanette D-Murphy is a Certified Health & Life Coach specializing in helping women 45 plus years of age to manage the emotional aspects of divorce. Nanette discusses the importance of self-care during life transitions. Nanett…
Leigh Schutzky shares her insight on how to see patterns in our lives and recognize we are not responsible for the happiness of those around us. She shares her personal story of recognizing patterns in her life that stem fro…
