Episodes

Dec. 3, 2024

Understanding Health Insurance Choices During Divorce

Today, we discuss the crucial and often overlooked aspects of health care and long-term care during and after divorce. My guest, Anne McGuire, is a true expert with a multifaceted background, including nursing, home care, an…
Nov. 28, 2024

Leaving Narcissistic Relationships

In this episode, I have the pleasure of speaking with Kate Mayor, a seasoned psychotherapist who specializes in helping individuals recover from the deep scars of emotional abuse. Kate brings a wealth of knowledge not only f…
Nov. 26, 2024

Stepparenting In Blended Families

Thanks for listening in today to my conversation with Maria Natapov, a seasoned stepparenting expert. We focus on the complex world of blending families post-divorce. Maria shares invaluable insights on navigating the ambigu…
Nov. 21, 2024

The Power Of Releasing Trauma

This episode is a heartfelt exploration of self-empowerment, healing, and spiritual discovery, even in difficult times. I have the opportunity to speak with Amie Wade, an accomplished certified life coach, mind, body, and sp…
Nov. 19, 2024

10 Divorce Guidelines Everyone Needs to Know

Today, I have the privilege of speaking with Gina Phillips, a certified divorce financial analyst and the owner of WNY Divorce Financial Advisors, LLC. Gina has dedicated her career to guiding individuals through the often o…
Nov. 14, 2024

Expert Tips for Divorce Financial Planning

Welcome to another episode of The D Shift. Today, we tackle one of the most emotionally charged aspects of divorce: money. Joining us is Jennifer Lee, founder of Modern Wealth, a Sarasota-based financial firm that specialize…
Nov. 12, 2024

Healing Your Gut to Heal Your Life

In this episode, Carolina Stukenberg shares the issues of managing rising stress levels in today's society, particularly for women, and how our modern, overstimulated lifestyle contributes to the problem. She explains the bi…
Nov. 7, 2024

Moving Forward After Loss and Change

In today’s episode, I have the opportunity to speak with Rachel S. Heslin, an expert in individual and social psychology. Rachel is passionate about helping people become more flexible, resilient, and adept at managing chang…
Nov. 5, 2024

Power Up Your Self-Care Routine

If you like science and positive growth, listen to this amazing episode with my guest, Vivianne Winters Israel. Vivianne, a registered nurse with over 45 years of experience and a recipient of the American Biographical Insti…
Oct. 31, 2024

Align Your Finances And Values For Success

This episode provides a critical conversation with Kathy Poss, a financial clarity coach dedicated to empowering women to navigate their financial journeys confidently and clearly. Our discussion opens the door to addressing…
Oct. 29, 2024

On Your Own But Not Alone

Today, I am joined by Penny Fisher, an author and speaker. Penny recounts her experience of battling a mysterious and severe illness that led to septic shock, a medically induced coma, and life-altering surgeries, including …
Oct. 24, 2024

Life Lessons on Resilience and Happiness

Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living he…
Oct. 22, 2024

Anger Is Not The Solution

In this episode, I have a thought-provoking discussion with Mark Entrekin, a distinguished expert with a master's degree in organizational management and over a decade of experience with Toastmasters. Mark’s current passion …
Oct. 17, 2024

Attract The Partner You Truly Desire

Today I have the pleasure of talking with Jeanne Sullivan Billeci, author of "Be the Soulmate You Want to Attract." Jeanne, a certified life and relationship coach, brings a wealth of knowledge and personal experience to the…
Oct. 15, 2024

Redefine Your Ideas Of Debt Management

This episode focuses on the overlooked yet crucial topic of financial health with Diane Noto, a seasoned educator turned debt busting expert. Diane offers a fresh perspective on managing debt and building wealth that is simp…
Oct. 10, 2024

Overcoming Past Trauma For Stronger Futures

In this episode, I have a heartfelt conversation with Amanda McKoy Flanagan, a licensed master social worker and certified intuitive grief coach. Amanda's journey through sobriety, loss, and spiritual awakening is a profound…
Oct. 8, 2024

Learn To Trust Your Inner Self

Prepare to have your perspectives challenged and your mind expanded in this thought-provoking episode with my extraordinary guest, Anaiis Salles. Anaiis, an inspiring woman with an impressive background in energy healing, au…
Oct. 3, 2024

A Single Mom's Leap Into Entrepreneurship

In this episode, I am joined by the remarkable Devon Bruce, whose journey from divorce to entrepreneurial success is nothing short of inspiring. Devon is the founder of the English Communication Academy, established in 2020,…
Oct. 1, 2024

Transform Your Health With Anti-Inflammatory Foods

Tune in today as I talk with Shelley Loving, an impassioned advocate for the transformative power of healthy eating. Shelley’s journey into the world of nutrition began under dire circumstances—her husband Neil suffered a ma…
Sept. 26, 2024

Live Your Life After Relationship Changes

Today's episode features Dr. Kimberly Harms. Dr. Harms has worn many hats in her life, including being a Commissioned Officer in the United States Public Health Service, a civil mediator, a death doula, and a clinical dentis…
Sept. 24, 2024

Understanding Mortgages In Divorce

Today, I have the opportunity to sit down with Karla Kyte, a certified divorce lending professional who, along with her daughter Kelsey Arrieta, runs a specialized mother-daughter mortgage team. In this episode, Karla shares…
Sept. 19, 2024

Healing Childhood Wounds For Better Relationships

Welcome to a great discussion on the importance of self-healing, effective communication skills, and the need to understand yourself before, during, and after a relationship. I have the incredible Jeanell Greene joining in f…
Sept. 17, 2024

Finding Freedom From Secrets

Today, I have the opportunity to have an honest and compelling conversation with Nattolie Chilton, an international best-selling author, trauma-informed speaker, and activist. Known for her groundbreaking book "Unsilenced," …
Sept. 12, 2024

Couples Coaching For Better Post-Divorce Relationships

Today I am excited to welcome Cherie Morris, a former lawyer turned full-time co-parenting and blended family coach. In this episode, Cherie shares her journey from practicing law to becoming a compassionate guide for those …