Never Hibernate On Your Goals


March 3, 2022

Interview With PA Senatorial Candidate Sam Oropeza (Ep:25)

In this episode I speak with Pennsylvania Senatorial candidate and former professional MMA fighter, Sam Oropeza. Take a listen and hear what this man stands for, it is just what the city of Philadelphia needs. Get out and vo…
Feb. 24, 2022

Talking Hoops with Philadelphia 76ers Beat Writer Keith Pompey (Ep:24)

In this episode I discuss the Ben Simmons for James Harden trade with Philadelphia 76ers beat writer for the Philadelphia Inquirer, Keith Pompey.
Feb. 22, 2022

Snow Art - The Simon Beck Interview (Ep:23)

In this episode I speak with the world's preeminent “snow artist”, Simon Beck. He was born and raised in England, his first career path as a civil engineer lead him to the University of Oxford. It was in the late 00’s that h…
Feb. 20, 2022

The Tiniest Warrior (Sophia’s Story) - The James Booth Interview (Ep:22)

In this episode I speak with Brazilian Jiu-Jitsu black belt, James Booth. We talk about his life in Jiu-Jitsu and also the inspiring story of his young daughter Sophia.
Feb. 19, 2022

UpRight Movement - The Corey Jung Interview (Ep:21)

In this episode I speak with Corey Jung, founder of UpRight Movement where their chief intent is to help improve people’s postures, patterns, and performance of locomotion, increase resilience, and longevity. They optimize h…
Feb. 17, 2022

Writing, Adversity and SHARKS - Interview With Best-Selling Author, Steve Alten (Meg Series) (Ep:20)

In this episode I speak with New York Times best-selling author, Steve Alten. He is best known for his MEG series and famous for his character development and amazing story-telling abilities. Steve's first novel "The Meg" wa…
Feb. 12, 2022

‘Smilin Through Adversity - The Sam Alvey Interview (Ep:19)

Sam Alvey is a UFC fighter and was gracious enough to give me some time. He is not only a very dangerous competitor, but he is truly one of the good guys in the sport of mixed martial arts.
Feb. 9, 2022

Ultra Running - The Kyle Clouston Interview (Ep:18)

In this episode I speak with Ultra Runner Kyle Clouston. We touch on some of the physical and mental aspects of what is involved in order to compete.
Feb. 8, 2022

Get Naked - Interview with former Navy Seal William Branum (Ep:17)

Founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional SEAL Teams, taught as a…
Feb. 5, 2022

Strength As We Age - The Dave Durell Interview (Ep:16)

This episode is somewhat of a follow up to a previous episode regarding the importance of resistance training. Over the past few weeks I have been doing research and looking to get expert opinions on the subject. Fortunately…
Feb. 3, 2022

Human Optimization - The Matthew Scarfo Interview (Ep:15)

In this episode I speak to Matthew Scarfo. He has been in the fitness industry for the last 22 years and has spent countless hours researching and studying, seeking answers to his own questions, investigating the depths of h…
Feb. 2, 2022

Chasing Energy - The Daniel Lucas Interview (Ep:14)

In this episode I interview Daniel Lucas, host of the "Chasing Energy" podcast where he shares insights to fuel a life worth living. His focus is on providing sustainable health and mindset insights for people who are in sea…
Feb. 1, 2022

Surviving Son - The Scott DeLuzio Interview (Ep:13)

In this episode I interview Scott DeLuzio, an Army veteran who served six years with the Connecticut Army National Guard, including a deployment to Afghanistan in 2010. Scott’s brother, Steven, was also deployed to Afghanist…
Jan. 28, 2022

The Long and Winding Road - Interview with David Bedford, Beatles Historian - Part 1 (Ep:12)

In this episode I interview Beatles author, researcher, historian and filmmaker, David Bedford. He has authored many books, including, "The Fab one hundred and Four: The Evolution of the Beatles" and "Finding the Fourth Beat…
Jan. 27, 2022

Financial Fitness - The Ron Smith Interview

In this episode we have financial planner Ron Smith on to speak about some of the basics regarding our money and some ways to be planning for our futures. We also talk to Ron about his race experiences including the Iron Man.
Jan. 25, 2022

British Army Warrior Fitness - The Bill Gaylor Interview

Bill Gaylor is a former member of the British Army from Norwich in the United Kingdom. Bill’s career in the army led him to becoming a PT Instructor for his regimen and he was also recognized as one of the top 10 fittest sol…
Jan. 22, 2022

Importance of Resistance Training (Ep:9)

We discus the importance of resistance training and how it impacts not only our life-span but our health-span.
Jan. 21, 2022

Overcome - The Rick Henry Interview (Ep:8)

Brazilian Jiu-Jitsu black belt and owner of RH Studios joins us to discuss martial arts, running a successful school and his experience with “tapping out” cancer. Rick is such a genuine and positive person, you are definitel…
Jan. 21, 2022

Redline - The Chris Wing Interview (Ep:7)

Chris Wing is the owner of Redline Athletic Center in Bensalem PA. He is a former professional MMA fighter with a black belt in Brazilian Jiu-Jitsu and Kempo Karate. Chris speaks with us about his life in martial arts, his p…
Jan. 17, 2022

Monday Motivation - FATASSERY (Ep:6)

In this episode we discuss confronting yourself and taking responsibility for your own health and wellness.
Jan. 15, 2022

Indomitable Spirit - The Aaron Nobles Interview (Ep:5)

From overcoming numerous injuries to dealing with a parent’s worst nightmare, a cancer diagnosis for his young son and then his own battle with life threatening blood clots that ultimately ended his fighting career, Aaron is…
Jan. 14, 2022

Relentless (Ep:4)

This is a motivational episode. It is time to get off your ass and relentlessly strive to be a better version of yourself.
Jan. 13, 2022

Adversity - Friend Not Foe (Ep:3)

We discuss the need for adversity and how it’s our friend.
Jan. 12, 2022

Emotional Eating (Ep:2)

In this episode we discuss emotional eating and give some tips on combating it.