In this episode, I speak with author of "The Mental Wellness Diet", Justin Bethoney. His journey to becoming a healing professional began prior to entering nurse practitioner school. He didn't realize it at the time, but his…
In this episode I speak with Brian Sachetta, author of the "Get Out of Your Head" book series, a collection of personal development works focused on helping readers overcome various forms of mental illness. The first entry i…
In this episode I speak with Logan Henry, a husband, family man, food lover, author and high-performance fanatic. After many years of poor health choices started taking their toll on him, he decided to make a massive change …
In this powerful episode I speak with Barry Adkins, he has shared with tens of thousands of people the dangers of binge drinking, and his experience of losing his 18 year old son, Kevin, to alcohol poisoning. The day that wa…
In this episode a speak with dog trainer Dave Roberts of Focus Point dog training. Since 1982, he has studied with many great dog trainers. In addition, he has completed a comprehensive 600 hour training program with Chris C…
In this episode I speak with the lead singer and guitarist for the indie rock band, Felipe Pablo. JR is a true inspiration and shows that no matter what your age or what you have going on in your life that you can still ach…
In this episode, I speak with British Adventure Athlete, John Horsfall. He grew up in the South of England, and early on was addicted to Travel and Adventure. Even though he tried to suppress these desires and pursue a tradi…
In this short episode I discuss some things that you need to do and consider in order to start or re-start your journey towards fitness and overall better health.
It’s unfortunate, but true, we live in a world that is flooded with promises of instant gratification, short cuts, quick fixes, and easy buttons, Chad Austin helps people to stop constantly starting over so they can improve …
In this episode I speak with Pennsylvania Senatorial candidate and former professional MMA fighter, Sam Oropeza. Take a listen and hear what this man stands for, it is just what the city of Philadelphia needs. Get out and vo…
In this episode I speak with the world's preeminent “snow artist”, Simon Beck. He was born and raised in England, his first career path as a civil engineer lead him to the University of Oxford. It was in the late 00’s that h…
In this episode I speak with Brazilian Jiu-Jitsu black belt, James Booth. We talk about his life in Jiu-Jitsu and also the inspiring story of his young daughter Sophia.
In this episode I speak with Corey Jung, founder of UpRight Movement where their chief intent is to help improve people’s postures, patterns, and performance of locomotion, increase resilience, and longevity. They optimize h…
In this episode I speak with New York Times best-selling author, Steve Alten. He is best known for his MEG series and famous for his character development and amazing story-telling abilities. Steve's first novel "The Meg" wa…
Sam Alvey is a UFC fighter and was gracious enough to give me some time. He is not only a very dangerous competitor, but he is truly one of the good guys in the sport of mixed martial arts.
Founder and CEO of Naked Warrior Recovery, a CBD company focused on the recovery of veterans and first responders. He is a retired Navy SEAL with 26 years of service. He has served on both traditional SEAL Teams, taught as a…
This episode is somewhat of a follow up to a previous episode regarding the importance of resistance training. Over the past few weeks I have been doing research and looking to get expert opinions on the subject. Fortunately…
In this episode I speak to Matthew Scarfo. He has been in the fitness industry for the last 22 years and has spent countless hours researching and studying, seeking answers to his own questions, investigating the depths of h…
In this episode I interview Daniel Lucas, host of the "Chasing Energy" podcast where he shares insights to fuel a life worth living. His focus is on providing sustainable health and mindset insights for people who are in sea…
In this episode I interview Scott DeLuzio, an Army veteran who served six years with the Connecticut Army National Guard, including a deployment to Afghanistan in 2010. Scott’s brother, Steven, was also deployed to Afghanist…
In this episode I interview Beatles author, researcher, historian and filmmaker, David Bedford. He has authored many books, including, "The Fab one hundred and Four: The Evolution of the Beatles" and "Finding the Fourth Beat…
