In this inspiring episode of Stay on Course, host Julie Riga sits down with Michele Bonds—a creative entrepreneur, artist, and coach—who shares her powerful journey from the corporate world to a life led by passion, mindfulness, and purpose. Michele opens up about what it means to live a fully integrated…
Filling Up Your Cup 🫖 When I was in my corporate job, I often felt like an imposter—like I was playing a role that just didn’t quite fit. I wore the title, did the work, followed the motions… but deep down, I wasn’t being me. Now, filling my cup looks…
Ready to unlock your leadership potential and elevate your executive presence? In this powerful episode of Stay on Course, certified coach, trainer, speaker, and author Julie Riga dives deep into leadership coaching for executives, confidence building for CEOs, and creating a strong foundation for business growth. 🎙️ Joined by Edith…
Grow your impact without burning out! This is the story of how a leadership coach scaled her business by streamlining her message using one system, three powerful tools, and zero burnout. The secret? A proven method that aligns your calendar, your sales, and your voice. Watch the video to learn…
There are 2 ways to deal with imposter syndrome. Which one are you? 1️⃣ 𝗧𝗵𝗲 𝗠𝗶𝗻𝗱𝘀𝗲𝘁 𝗟𝗼𝗼𝗽 "I'm not ready." "I can't do this." "I don't have time." "I'm not good enough." You wait. You spiral. You stay stuck. 2️⃣ 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁𝘂𝗺 𝗠𝗼𝘃𝗲 Take one step forward. Do it before…
Master the Art of Delegation & Data-Driven Leadership One of the biggest struggles leaders face? Delegation. It’s not just about handing off tasks, it’s about trusting your team and having the right systems in place to avoid micromanaging (because let’s be honest, nobody wants to micromanage). But here’s what I’ve…
Leadership: A Skill, Not Just a Trait I believe that leadership is learned, it’s not just something you're born with. Yes, some people may have natural tendencies that make leadership feel easier, and certain personality profiles may lend themselves to it. But the truth is: anyone can become an exceptional…
Secret of leadership? The higher you climb, the fewer people dare to tell you the truth. Most CEOs and founders I work with share the same blind spot: They’ve traded a corporate boss for something far worse, no accountability at all. You left the 9-to-5 to build something yours… but…
In this powerful conversation, we dive deep into the modern crisis of identity, purpose, and trust—and why so many of us feel like "imposters" in our own lives. Drawing from decades of coaching, human behavior studies, and even the haunting symbolism of Apple TV’s Severance, we explore: Why consistency is…
Join me on this episode of the Stay On Course podcast as I sit down with Teresa Caro, author of The Purpose Playbook, to discuss the importance of unapologetic prioritization in achieving success and happiness. Teresa shares her personal story of negotiating a non-traditional work schedule and how it had…
🎙️ In this exciting episode of "Stay on Course: Ingredients for Success Podcast," Julie Riga welcomes David, a speed-reading expert and founder of Reading for Results. David shares his invaluable insights on how to boost your reading speed, improve comprehension, and enhance memory — empowering you to absorb information faster…
Welcome to another inspiring episode of the Stay on Course Podcast! Today, we have an incredible guest—Amanda Thomson, the visionary CEO and founder of B Corp Certified Noughty. She is revolutionizing the global beverage industry with premium alcohol-free wines that prioritize purity, taste, and quality. In this episode, Amanda shares:…
I opened my email, and there it was—Ennio's book. My dad’s last dream. A thousand pages, twenty-point font, typed by his nurse as he spoke his stories. You see, he was dying of stage four lung cancer. But he wasn’t focused on leaving—he was focused on leaving a legacy. At…
Julie Riga sits down with Eileen Nebhut, founder of Venus Rising, to DROP TRUTH BOMBS on why your wardrobe could be holding you back—even if you’re a top exec. 🚨 💡 WATCH IF YOU: → Feel JUDGED for your style (even as a leader). → Hate shopping but want to…
Imagine teaching every child that their ONLY job is to CREATE THE LIFE THEY LOVE ❤️🔥 → Your health BOOMS 🏋️♂️ → Stress MELTS 🧘♀️ → Every morning feels like a GIFT 🎁 HARD TRUTH: Most people chase ‘success’ but HATE their lives. 0:00 - The LIE we’re fed 0:12…
📚 Become the CEO of Books: Your Fastest Fix for Growth! 🚀 In today’s fast-paced world, staying ahead isn’t optional—it’s essential. And when you feel a knowledge gap, don’t wait. Go find the book. 📖 Sure, you can hire a coach (and they’re great for accountability, strategy, and long-term success).…
Seven Times Down, Eight Times Up: Embracing Resilience Life is hard—there’s no sugarcoating it. We all face moments where the weight of it makes us want to retreat, pull the covers over our heads, and just sleep it away. I know the comfort of that feeling all too well. But…
SevenTimes Down, Eight Times Up Life is hard—there’s no sugarcoating it. We all face moments where the weight of it makes us want to retreat, pull the covers over our heads, and just sleep it away. I know the comfort of that feeling all too well. But here's the truth:…
I’m excited to share that my new program, Before I Lead, is in its soft launch phase! 🎉 This group coaching experience is designed for small business owners and solopreneurs who need accountability, support, and community. If you’ve been looking for a way to grow and connect with other like-minded…
Every Friday, we hold time management accountability sessions where we break down your schedule to help you manage your time effectively and improve productivity. In these sessions, we provide the tools and accountability needed to help you optimize your daily routine. 📅 In addition to our weekly sessions, we host…
Join us every Monday night at 7 p.m. for a dynamic coaching experience focused on enhancing presentation skills and building confidence. In these sessions, we use breakout rooms and practice exercises to help you refine your ability to present your business—whether it’s on stage, during Zoom calls, in training programs,…
Welcome to Before I Sell, our sales accountability program designed for small business entrepreneurs and solopreneurs. Every Monday, we dive into sales strategies, focus on relationship-building, and explore the latest in AI automation to enhance our sales efforts. 💡 In this video, we share details about our soft launch, where…
Starting your own business means freedom—but it also means holding yourself accountable. Without a structured environment, it’s easy to lose focus and momentum. That’s why I created Before I Speak, a group coaching program where entrepreneurs work on signature talks and presentation skills. Now, we’re expanding to provide the accountability…
Introducing Before I Lead—a group coaching program specifically designed for small business owners and solopreneurs who need accountability, support, and community. From sales accountability and time management to building a support network, this program offers tools and resources to help you succeed. Don’t face your entrepreneurial journey alone—join a community…