๐จ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐๐ผ๐น๐ฑ๐ฒ๐ป ๐๐ผ๐๐ฟ๐ ๐ช๐ถ๐๐ฒ๐น๐ In this Stay On Course moment, I shared one of the most important habits that drives real success. Your golden hours are the early hours of your day when your energy is strongest and your focus is at its best. This is where you shouldโฆ
๐๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐๐ฒ๐ฟ๐ ๐ ๐๐๐ฐ๐น๐ฒ In this Stay On Course moment, we talked about bravery not as a feeling but as a skill you develop through repetition. Every time you do something that stretches you, you strengthen your capacity to face adversity with confidence. When you practice bravery day after day,โฆ
๐ก๐ผ๐ ๐ ๐ ๐ฅ๐ฒ๐ฎ๐น๐ถ๐๐ In this Stay On Course moment, I shared a story about a word that does not belong in my vocabulary. Someone told me something was impossible, and it reminded me how often people project their limits onto others. What may be true for them does not haveโฆ
๐๐ถ๐๐ฒ ๐ฎ ๐๐ถ๐ณ๐ฒ ๐ฌ๐ผ๐ ๐ช๐ผ๐ปโ๐ ๐ฅ๐ฒ๐ด๐ฟ๐ฒ๐ In this Stay On Course moment, I asked a question that stops people in their tracks. What have you left undone? What is the thing you know you need to do before your life is over so you can look back without regret? Soโฆ
From Corporate Ladder to Freedom: The Franchise Path to Business Ownership Join Julie Riga as she sits down with Doris Fink, President of Plan B 2000 Inc, to explore how franchise ownership, strategic timing, and authentic self-awareness can transform your career from corporate ladder climbing to building a legacy ofโฆ
๐ฆ๐๐ฎ๐๐ถ๐ป๐ด ๐๐๐ฟ๐ถ๐ผ๐๐ ๐๐ป ๐๐๐ฒ๐ฟ๐ ๐ ๐ผ๐บ๐ฒ๐ป๐ In this Stay On Course conversation, we explored the power of childlike curiosity and why it matters so much in life and business. Curiosity keeps us awake, connected, and moving in a state of flow. The way we show up and the energy we bringโฆ
The Bravery Effect: How to Lead Yourself Before You Lead Others | Stay On Course Podcast Join Julie Riga as she sits down with Jill Schulman, US Marine Corps veteran, leadership consultant, and author of The Bravery Effect, to explore how building your bravery muscle can transform not just yourโฆ
๐๐ฒ๐ถ๐ป๐ด ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ช๐ต๐ฒ๐ป ๐ข๐ฝ๐ฝ๐ผ๐ฟ๐๐๐ป๐ถ๐๐ถ๐ฒ๐ ๐ฆ๐ต๐ผ๐ ๐จ๐ฝ In this Stay On Course conversation, we talked about something that has shaped my entire career. Opportunities will always come. The real question is whether you are prepared when they arrive. There are people you meet, moments that connect, and doors that open thatโฆ
What No One Tells You About Building A Business In this episode of Stay On Course, we talked about one of the biggest differences between working for a company and building something of your own. When you work for a company, the paycheck is coming no matter how you showโฆ
๐ช๐ต๐ ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ ๐ฆ๐๐ถ๐น๐น ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ฟ๐ฒ ๐ง๐ต๐ฎ๐ป ๐๐๐ฒ๐ฟ In this episode of Stay On Course: Ingredients for Success Podcast, I opened up about a moment early in my career that shaped everything I teach today. Back in 2009, I actually got in trouble at work for presenting personal mission statements. Iโฆ
Reimagining Wine: From Intuition to Innovation with Visionary Leadership Join Julie Riga as she sits down with Amanda Thomson, CEO and Founder of B Corp Certified Noughty, to explore how intuition, visionary thinking, and authentic curiosity can transform not just an industryโbut your entire approach to entrepreneurial leadership and purpose-drivenโฆ
๐ฆ๐๐ฎ๐๐ถ๐ป๐ด ๐๐๐๐๐ฟ๐ฒ-๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ถ๐ป ๐ฎ ๐ฅ๐ฎ๐ฝ๐ถ๐ฑ๐น๐ ๐๐๐ผ๐น๐๐ถ๐ป๐ด ๐ช๐ผ๐ฟ๐น๐ฑ In this episode of Stay On Course: Ingredients for Success Podcast, I sat down with global keynote speaker and author Allister Frost to explore what it truly means to embrace a future-ready mindset. We discussed how to stay adaptable, curious, and intentional, especiallyโฆ
Before I Lead is a business accelerator for small business owners in their Second Act, giving them the structure, support, and strategy they need to grow with clarity and confidence. It transforms reinvention into real business momentum through weekly leadership rhythms that build time mastery, sales consistency, and a powerfulโฆ
Future-Ready Mindset: Breaking Free from Change Fatigue with the FROST Growth Cycle Join Julie Riga as she sits down with Allister Frost, global keynote speaker, award-winning author, and former Microsoft leader, to explore how a future-ready mindset and personal mission can transform your success, growth, and legacy in times ofโฆ
You know that moment when you lose your cool and everything just spirals? Yeah, we've all been there. Here's the truth: sometimes the best leadership move is knowing when to step back, breathe, and come back with clarity. Because let's be honest, how many people could save their jobs ifโฆ
The Ultimate Networker: Building Connection, Confidence, and Legacy Join Julie Riga as she sits down with George Dubec, Founder of The Ultimate Networker and The Founderโs League, to explore how authentic leadership and purposeful networking can transform your success, growth, and legacy. In This Episode: โจ The difference between networkingโฆ
Did you know there are around 1,000 children in West Palm Beach who currently need homes? In this episode of Stay on Course: Ingredients for Success Podcast, Julie Riga talks with Bruce Starr, relationship coach and youth advocate, about how heโs making a difference with We Save Teens. From mentorshipโฆ
When leaders lose emotional regulation, the entire team feels it. In this episode of Stay On Course: Ingredients for Success Podcast, resilience expert Sheena Eizmendiz, CEO and Founder of The WellBiz, joins Julie Riga to talk about leadership mindset, emotional awareness, and how unchecked stress is driving burnout higher thanโฆ
No Followers Needed: Gen X and Baby Boomers Building Six-Figure UGC Businesses Megan Collier, known as Megan UGC, shares how Gen X and Baby Boomer creators are leading the way in User Generated Content (UGC) by building six-figure businesses without large social media followings. Hear her story on Julie Rigaโsโฆ
Flex Your Resilience Muscle: The Three Pillars of Leading Through Change Join Julie Riga as she sits down with Sheena Eizmendiz, CEO & Founder of The WellBiz, to explore how resilience is like a muscle that gets stronger with practice. In This Episode: โจ The 3 Pillars of Resilience: Self-Awareness,โฆ
๐ ๐ฎ๐ฟ๐ธ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐น๐ฒ๐ป๐ฑ๐ฎ๐ฟ๐! ๐ The Body and Soul Expo is THIS SUNDAY, October 26th at the Palm Beach Gardens Marriott! โจ World-class speakers โจ Inspiration & connection โจ A full day dedicated to YOUR wellness I'll be there live with Bruce, podcasting and connecting with amazing people like YOU! Comeโฆ
No Followers Needed: How to Build a Six-Figure UGC Business Guest: Megan Collier, Content Creator & UGC Coach Host: Julie Riga About This Episode Julie sits down with Megan Collier, who built a six-figure User Generated Content (UGC) business in just 14 months starting with only 200 followers. Megan nowโฆ
Building Community Through Connection with Bruce Starr Guest: Bruce Starr | Host: Julie Riga Join Julie Riga as she sits down with Bruce Starr, an internationally recognized relationship coach with over 40 years of experience, speaker, and youth advocate. Bruce shares his passion for supporting foster youth through We Saveโฆ
A purposeful movement guiding Gen X leaders to reinvent with meaning, rebrand with clarity, and rise with legacy.