#80 Using Your Facial Expressions for What You Are Saying

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About My Guest:

Kathy Gruver, PhD has graced stages on four continents (including TEDx), three cruise ships, and a handful of islands. Her combination of humour, performance background, real life experience, and formal education makes her a well-rounded, in-demand speaker. She hosts the TV show based on her first book, The Alternative Medicine Cabinet, and has earned her PhD in Natural Health. Dr. Gruver is the twelve-time award-winning author of eight books, including Conquer Your Stress, Workplace Wellness, Conquer your Stress at Work, and Journey of Healing. She has studied mind/body medicine at the famed Benson-Henry Institute for Mind-Body Medicine at Harvard, has been featured as an expert in numerous publications including Glamour, Fitness, Time, WebMD, Prevention, Huffington Post, and Dr. Oz's The Good Life, and has appeared on over 250 radio & TV shows including Lifetime, NPR, CBS Radio, and SkyNews London. In 2015, she had the privilege of creating a stress reduction program for the US Military, and has been studying psychology and human behaviour her entire life. For fun and stress relief, Gruver does hip hop and flying trapeze.

What we Discussed:

- Kathy's speaking journey

- Using your facial expressions on stage

- How to connect with your audience in different countries

- Trapeze and adrenalin junkie

- Advice to people fearing speaking

- Hypnosis for speaking phobia

- Author of 8 Books

- How to take proper notes at an event

- How to get in journals and on TV

- Her Podcast and how to make a co-host relationship work

- Communication Tips