#245 Dr. Priyanka Venugopal - Not Counting the Calories

Dr. Priyanka Venugopal - I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same.

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About Dr. Priyanka Venugopal:

Hey there! I'm a coffee-loving-mama-bear who has always had a love of learning. It would be fair to say, I was the kid who would shoot their hand up, volunteer to erase the black boards and wanted every A+ and Gold Star imaginable. I wasn't overweight as a child, but I was uncomfortable in being Me. I wanted to be better, well liked and overall "the perfect kid." I would say that my weight did become somewhat of an issue in High School, which is when the oscillating number on the scale began. Sometimes up, sometimes down... based on the latest fad or how disciplined I could be at that moment in time. It all went a bit crazy after medical school and residency when I got pregnant and had my first baby. I would say that was when I got to my heaviest and my old "tricks" just weren't cutting it. This was the period of my life I call the good-on-paper-heavy-in-my-mind life. It is when I discovered Coaching, leaned into knowing myself better, lost over 60 lbs without counting a point or calorie and now help teach and coach other high achieving working moms to do the same. I created The Unstoppable Mom Brain to be a light in the tunnel right now, for high achieving working moms– we don’t have to wait till “the end” anymore.

What we Discussed:

- Who is Priyanka ( 2 mins)

- Her own Speaking Journey ( 4 mins)

- How long to Study and prepare for a Dr and why walk away ( 7 mins)

- Treating the Human as a Dr (13:30 mins)

- The Unstoppable Mom Brain ( 14:30 mins)

- Her Podcast ( 16:30 mins)

- Not Counting the Calories ( 19 mins)*

- The dangers of Artifical Sweeteners ( 22 mins)

- Why Group calls were so powerful ( 25 mins)

- Priyanka's Workshops ( 28 mins)

- Should we have a todo list ( 32 mins)