Sherapy Sessions: Cutting Toxic Family Ties

Sherapy Sessions: Cutting Toxic Family Ties

Toxic family is real. Toxic parents are real. Smear campaigns are real. Toxic in-laws are real. You are not alone. On this podcast, you have a voice.

On this podcast, Dr. Sherrie Campbell will help you learn more about your family dynamics, unconscious patterns that drive toxic human behavior, and ways to deal with your trauma.

And most importantly, you will embark on a journey that will help you know yourself and love yourself more.

Dr. Sherrie is a nationally recognized expert clinical psychologist with over 25 years of clinical training and experience. She was featured in major media networks such as CNN, Time, USA Today, and The Huffington Post.

She is the best-selling author of But It’s Your Family…Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath and Your Pocket Therapist: Quick Hacks for Dealing with Toxic People While Empowering Yourself.

She is a mom who bravely shared her story to help more people break free of toxic family relationships and thrive in the aftermath.

Subscribe now to get your monthly "Sherapy Sessions" (Sherrie Therapy Sessions) straight from your phone.

Recent Episodes

Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 42)
Feb. 25, 2026

Breaking the Family Trance: Self-Differentiation, Enmeshment, and the Path Back to You with Jerry Wise (Bonus Episode 42)

Have you ever felt like you're living in someone else’s life script—following invisible rules, walking on emotional eggshells, and carrying pain that doesn’t fully belong to you? Do you wonder why, even after cutting contact,...
Dr. Nicki Monti on Sex, Secrets, and the Psychology of Self-Destruction — and How She Turned It All Into Healing (Bonus Episode 41)
Feb. 11, 2026

Dr. Nicki Monti on Sex, Secrets, and the Psychology of Self-Destruction — and How She Turned It All Into Healing (Bonus Episode 41)

In this episode, Dr. Nicki Monti joins us for a deeply honest and often jaw-dropping conversation about how a life filled with chaos, addiction, sex, loss, and self-sabotage became the foundation for her transformation as a t...
You Don’t Owe Them Empathy: Breaking Free from Narcissistic Family Systems with Adriana Bucci (Bonus Episode 40)
Jan. 21, 2026

You Don’t Owe Them Empathy: Breaking Free from Narcissistic Family Systems with Adriana Bucci (Bonus Episode 40)

Survivors of narcissistic abuse often carry clarity, grief, and strength at the same time. Adriana has built a powerful platform by telling the truth plainly, no sugarcoating, no appeasing. In this conversation, we talk about...
The Courtroom as the New Arena: How Abusers Manipulate Family Court with Courtney Gilmartin (Bonus Episode 39)
Jan. 7, 2026

The Courtroom as the New Arena: How Abusers Manipulate Family Court with Courtney Gilmartin (Bonus Episode 39)

When you separate from an abuser, the abuse doesn’t always end, it often shifts to the courtroom. In this powerful episode, Dr. Sherrie sits down with Courtney Gilmartin, a Family Court Strategist and certified Trauma-Informe...
Nick Hames on Heartbreak, Healing, and the Stories Behind His Music (Bonus Episode 38)
Dec. 10, 2025

Nick Hames on Heartbreak, Healing, and the Stories Behind His Music (Bonus Episode 38)

In this episode, singer-songwriter Nick Hames joins us to share the story behind one of his most vulnerable songs—a track that dives deep into betrayal, longing, and the painful realization that some people will never be who ...
Menopause, Trauma, and Toxic Family Patterns: A Conversation with That Menopause Guy (Bonus Episode 37)
Nov. 26, 2025

Menopause, Trauma, and Toxic Family Patterns: A Conversation with That Menopause Guy (Bonus Episode 37)

Menopause is often framed as a breakdown, but what if it’s actually a breakthrough? In this episode, we dive deep into how the hormonal shifts of midlife don’t create problems; they reveal them. We explore how menopause strip...

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