Seva: Science + Soul

Sign up to get updates from us

...

By signing up, you agree to receive email from this podcast.

Where brain health meets the inner life. Where science meets soul.

Seva: Science + Soul

Home
Episodes

Season 1 10 Season 2 9 Season 3 2 Season 4 2 Season 5 3 All Episodes 26
About
Reviews

All Reviews We love feedback! Please leave us a review!

Rate on Apple Podcasts

Rate on Spotify
Contact
Facebook
LinkedIn
Instagram
YouTube
Videos
Blog
Follow

Apple Podcasts

Spotify

Castro

RSS Feed

All Players

Search

RSS Feed All Players

Search

Think skipping lunch is helping you lose weight? Think again. 🛑 #healthover40 #mealprep #shorts

Join the Email List

Email has been submitted.

By signing up, you agree to receive email from this podcast.

Please complete the reCAPTCHA verification

Listen On

Recent Episodes

Not All Who Wander Are Lost
Not All Who Wander Are Lost
Welcome to Seva: Science + Soul!
Trauma to Triumph: Harnessing Nature's Power for Healing & Renewal (Extended Episode)
Build A Better Brain: The Key To Thriving In Uncertain Times
Intuition As Inspiration With Special Guest: Mariyah Thompson
Getting Better With Berberine
When Things Fall Apart: How To Break Up With Your Therapist
Get In The Fast Lane! Flip Your Metabolic Switch Naturally!
See all →

Seva: Science + Soul

Brain health. Longevity. Food as Medicine.

Seva: Science + Soul is where clinical authority meets genuine warmth and where the science of living well meets the soul behind it all.

Each episode sits at the intersection of the clinical and the deeply human. Some episodes go deep into the neuroscience — the gut-brain axis, glymphatic insufficiency, HPA axis dysregulation, the biology of burnout, the lab tests most doctors never order. Others go somewhere quieter — into the inner life, the practice of radical self-compassion, the rituals that restore us, the wisdom of the world's longest-lived communities, the small and sacred choices that add up to a life that is longer, sharper, and more deeply lived.

This podcast is the audio companion to Seva Living where longevity meets lifestyle and science meets soul. Subscribe free at https://joinsevaliving.com

Episodes
About
Reviews

Contact
Videos
Blog

© 2026 Seva: Science + Soul