Meet bok choy, the quiet overachiever of the produce aisle. 🥬
One cup carries a full day of vitamin K, more vitamin C than an orange, and the same brain-protective compounds found in broccoli, all for about 10 calories.
Crisp stalks for the stir-fry. Tender leaves for the soup. Your brain will thank you. 🫶🏾
More brain food every 2 weeks → joinsevaliving.com
Build a better brain, one simple vegetable at a time.
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