Brain health. Longevity. Food as Medicine. Seva: Science + Soul is where clinical authority meets genuine warmth and where the science of living well meets the soul behind it all. Each episode sits at the intersection of the clinical and the deeply human. Some episodes go deep into the neuroscience — the gut-brain axis, glymphatic insufficiency, HPA axis dysregulation, the biology of burnout, the lab tests most doctors never order. Others go somewhere quieter — into the inner life, the practice of radical self-compassion, the rituals that restore us, the wisdom of the world's longest-lived communities, the small and sacred choices that add up to a life that is longer, sharper, and more deeply lived. This podcast is the audio companion to Seva Living where longevity meets lifestyle and science meets soul. Subscribe free at https://joinsevaliving.com