Sabrina Militello

Podcast Host/Life Coach/Speaker

Sabrina Militello is a transformational life and performance coach, speaker, and expert in helping high-performing women break free from overthinking, perfectionism, and self-doubt so they can rise into the life and leadership they were made for.

With over a decade of experience and 1,900+ hours of 1:1 coaching, I have worked internationally with women at every stage of success - from entrepreneurs in the fitness and wellness space to executives in the C-suite - helping them move beyond mental blocks and into bold, breakthrough results.

Graduating with honors from the University of Surrey, England, and formally trained through the Jay Shetty Certification School, my work blends psychology-backed tools with my lived experience of overcoming self-doubt, losing over 100 pounds (recovering from an eating disorder and food addiction), rebuilding my marriage, and building multiple successful businesses. My coaching is not theory, it’s transformation, tested and lived. And that messy journey formed the mission I live by today... Your success is inevitable, if you don't quit.

9
March 6, 2026

Food Addiction and Recovery Strategies

Host Cat York and guest Sabrina Militello discuss food addiction, recovery, and the identity work required to break destructive patterns. Sabrina shares her lived experience—losing over 100 pounds, recovering from bulimia and food addiction, rebuilding relationships, and becoming a coach—and practical strategies like abstinence, community support, and mindset shifts. With over a decade of experience and 1,900+ hours of 1:1 coaching, Sabrina has worked internationally with women at every stage...