Alexandra Reid
Artist/Scientist/Creative Wellness Coach
I’M LEXI. AND I’VE BEEN THERE TOO.
I spent years working in science, government, and medical devices. I knew how to get things done. I knew how to keep moving.
Until I couldn’t anymore.
During the pandemic, I burned out. Completely. Even finishing a painting felt impossible.
What helped me return to myself were small creative moments. A few minutes with colour. A simple drawing. Nothing perfect. Just space to breathe.
The science supports this too. Mindful creative practices help regulate the nervous system, reduce stress, and create space for reflection.
Now I share what I’ve learned through my art, free resources, and a group coaching program built for women like us.
Sept. 4, 2026
Creative Reset: Burnout Recovery with Lexi Reid
Burnout doesn't always announce itself with a crash; for many high-achieving professionals, it’s a slow-burn reality characterized by constant stress and emotional exhaustion. In this episode of the Recovery Catalyst Podcast, we explore practical mental health and healing tools for navigating career-driven burnout through the lens of Lexi Reed’s "Creative Reset" approach. We discuss how nervous system regulation and micro-creative breaks can interrupt the stress loop, offering a path to susta...
Guest: Alexandra Reid