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Episodes

Jan. 7, 2022

Sisters Sitdown With Ruqayah Adebayo

For the first episode of Sisters Sitdown in 2022, I spoke with Ruqayah Adebayo, who is a nutritionist, Weight-loss Coach and ment…

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Jan. 5, 2022

Random Musings episode 96 - New Year Resolutions

Despite the bad publicity that New year resolutions have, I have decided to have a shortlist of them this year, and in this episo…

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Jan. 3, 2022

Monday Motivation episode 167

Rest is important... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Dec. 31, 2021

Thank You for 2021, Let's Go Again in 2022

2021 was filled with a lot of amazing, good, bad, and ugly moments. All of which I am grateful for and truly appreciate the fact …

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Dec. 14, 2021

Random Musings episode 95 - Lessons Learned in 2021

The year 2021 has been a rollercoaster ride of up and downs and this year I have learned some very valuable lessons and in this e…

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Dec. 12, 2021

Monday Motivation episode 166

Declutter... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Dec. 5, 2021

The Birthday Episode - The last 20s:29 & Ready

Another 365 calendar days have gone by and it is my favorite day of the year, My birthday. #Year28 was quite an interesting ride …

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Dec. 1, 2021

PSA - World's Aids Day(End Inequalities. End Aids. End Pandemics.

Forty years ago since Hiv/Aids was discovered, people are still getting infected everyday and the research to even find a permane…

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Nov. 28, 2021

Monday Motivation episode 165

Good work takes time... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Nov. 26, 2021

Bants With Dayo Moyo(Podcaster & School Proprietor)

For the 37th episode of Bants With, I spoke with Dayo Moyo on the very interesting podcast series he titled Let's Tour Africa Ser…

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Nov. 23, 2021

Random Musings episode 94 - Can We Stop MOVING

"We Move" is a common slang/phrase that is being echoed over and over again by Nigerians as a way of motivation to move on from i…

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Nov. 21, 2021

Monday Motivation episode 164

Speak up for yourself... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Nov. 20, 2021

Bants With Mifa Adejumo (Author&Podcaster) International Men's Day Sp…

Every November 19th yearly is being set aside for #InternationalMen'sDay and this year's theme is “Better relations between men a…

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Nov. 16, 2021

Random Musings episode 93 - Let’s Talk About Hair

As a Nigerian woman, you are almost never taught about how to handle your hair in such a way that you can feel little or no pain,…

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Nov. 14, 2021

Monday Motivation episode 163

Do not overcomplicate things... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Nov. 7, 2021

Monday Motivation episode 162

Take a chance on yourself... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Nov. 1, 2021

Monday Motivation episode 161

Nothing is guaranteed... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Oct. 25, 2021

Monday Motivation episode 160

You deserve to be treated as CLASS... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Oct. 22, 2021

Bants With Sir Inyene (Photojournalist & Documentary Photographer)

Eti Inyene Godwin Akpan aka Sir Inyene is a Photojournalist and Documentary Photographer who bravely covered the #EndSARS protest…

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Oct. 20, 2021

PSA - October 20th

October 20th, 2020 was quite a significant day in the lives of the Nigerian youth as a number of them were shot at by armed milit…

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Oct. 18, 2021

Monday Motivation episode 159

Verily, after every hardship comes ease. --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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Oct. 15, 2021

#ChatCastSeries - Men, Sex and aphrodisiacs

On the first episode of the #ChatCastSeries, I had a fun, enlightening conversation about Men, Sex and Aphrodisiacs with Isaac wh…

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Oct. 13, 2021

PSA - Pod&Life Update

There is a Public Service Announcement where I talk about how I have felt this year as regards producing the podcast w and why It…

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Oct. 11, 2021

Monday Motivation episode 158

Define Yourself... --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message

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