Podpage Logo Made with Podpage

Self Development Episodes

Jan. 7, 2022

Sisters Sitdown With Ruqayah Adebayo

For the first episode of Sisters Sitdown in 2022, I spoke with Ruqayah Adebayo, who is a nutritionist, Weight-loss Coach and ment…

Episode page
Jan. 5, 2022

Random Musings episode 96 - New Year Resolutions

Despite the bad publicity that New year resolutions have, I have decided to have a shortlist of them this year, and in this episo…

Episode page
Dec. 15, 2020

Tips Tuesday episode 57 - How To Deal With Self Doubt

Self Doubt is something I have struggled with a lot this past year and since I started t take into account the things I shared on…

Episode page
Nov. 16, 2020

Tips Tuesday episode 56 - Benefits of Learning A New Language

Learning a new language is an amazing way to learn something new and cool but apart from this, there are other amazing benefits t…

Episode page
Sept. 15, 2020

Tips Tuesday episode 54 - How To Master The Art Of Listening

In a world with where everyone wants to talk and very few willing to listen, mastering the art of listening s a amazing skill tha…

Episode page
July 14, 2020

Tips Tuesday episode 53 -How to Boost Your Immune System with Natural…

With the corona virus pandemic still ravaging and no end in sight, it has become more important than ever for us to rake care of …

Episode page
May 25, 2020

Tips Tuesday episode 52 - The Importance of A To-Do List

I have kept a To-do list for about 3 months now and seeing how amazing it has made my life, On this episode, I share with you the…

Episode page
April 6, 2020

Tips Tuesday episode 51 - How to Stay Mentally Active

As the world over continues to be on a lockdown, it is important to take care of our health and make sure we are mentally active …

Episode page
March 2, 2020

Tips Tuesday episode 49 - How To Take A Mental Break

Facing mental exhaustion and tired and don't know how to take a break?...Listen to this episode for some easy tips on how to take…

Episode page
Feb. 24, 2020

Tips Tuesday episode 48 - How To Practice Self Love

Self love isn't something that one can achieve in a day, but with the basic and simple tips i shared in this episode, you can alw…

Episode page
Feb. 10, 2020

Tips Tuesday episode 47 - How To Pamper Yourself This Love Season

As beautiful as having someone pamper you is, pampering yourself is way more powerful and effective in helping your overall wellb…

Episode page
Feb. 3, 2020

Tips Tuesday episode 46 - Tips For Living Your Best Life

I know you desire to live your best life, So just listen in to this episode for tips that would help you immensely.. --- Send …

Episode page
Jan. 20, 2020

Tips Tuesday episode 45 - How To Say No Effectively

Saying a No is a right and power that many of us find hard to use or exercise even though they are important for our overall well…

Episode page
Jan. 14, 2020

Word of the Week episode 14

This week's word was a word I came across on twitter and I was quite surprise that such a word even existed in the first place😮..…

Episode page
Jan. 13, 2020

Tips Tuesday episode 44- How to sell yourself effectively.

A closed mouth doesn't get fed they say...So LISTEN in to this episode to find out how to sell yourself effectively so the world …

Episode page