For a special episode of the podcast in honor of International Women's Day, I spoke with Theresa Ojo, CEO of Urban Crescent Interior. This furniture company manufactures one-of-a-kind pieces for customers made in Nigeria. The...
For the first episode of Sisters Sitdown in 2022, I spoke with Ruqayah Adebayo, who is a nutritionist, Weight-loss Coach and mental health advocate. We spoke about good eating healthy habits, mental health, Islam and body ima...
Despite the bad publicity that New year resolutions have, I have decided to have a shortlist of them this year, and in this episode, I shared what they are because I would like for you to be my accountability partner …
Self Doubt is something I have struggled with a lot this past year and since I started t take into account the things I shared on this episode it has gotten a lot better. So here is me letting you …
Learning a new language is an amazing way to learn something new and cool but apart from this, there are other amazing benefits that come with this activity and on this episode of Tips Tuesday, I share those benefits with …
In a world with where everyone wants to talk and very few willing to listen, mastering the art of listening s a amazing skill that can put you ahead and make others very fond of you. Do listen to this …
With the corona virus pandemic still ravaging and no end in sight, it has become more important than ever for us to rake care of our health and try to boost our immune system and on this episode i share …
I have kept a To-do list for about 3 months now and seeing how amazing it has made my life, On this episode, I share with you the benefits of having a To-do list and and how it would simplify …
As the world over continues to be on a lockdown, it is important to take care of our health and make sure we are mentally active on this episode, I shared some cool and fun ways to do that...Do listen …
Facing mental exhaustion and tired and don't know how to take a break?...Listen to this episode for some easy tips on how to take that Mental break and come back feeling better. --- Send in a voice message: https://anchor....
Self love isn't something that one can achieve in a day, but with the basic and simple tips i shared in this episode, you can always recharge and be sure to have enough love for you thrive on...Do listen in …
As beautiful as having someone pamper you is, pampering yourself is way more powerful and effective in helping your overall wellbeing and on this episode of Tips Tuesday, I talk very cheap, simple and easy ways to pamper your...
I know you desire to live your best life, So just listen in to this episode for tips that would help you immensely.. --- Send in a voice message: https://anchor.fm/rafiat-akinwande/message
Saying a No is a right and power that many of us find hard to use or exercise even though they are important for our overall well being...So, On this episode, I talk about simple and easy tips that will …
This week's word was a word I came across on twitter and I was quite surprise that such a word even existed in the first place😮...Just click on PLAY to find out what word i am talking about... --- Send …